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Bob's Book

(10 Recipes) Created by BUZZARD55

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by ROXIESMOTHER

Carbs: 30.3g | Fat: 3.3g | Fiber: 0g | Protein: 8.3g | Calories: 190
Cajun Smoked Sausage and Veggies
Good 3.0/5
(1 rating)

This is really good, low card, and fast! I used it as one serving, but it probably could be two servings for less calories.

Submitted by CRISSY7682

Carbs: 15.2g | Fat: 17.2g | Fiber: 4.1g | Protein: 28.1g | Calories: 711.7
SMOKED TURKEY SAUSAGE CASSEROLE
Good 3.5/5
(2 ratings)

THIS IS EASY TO ASSEMBLE AND DELICIOUS TO EAT

Submitted by MSSBETTYBOOP6

Carbs: 32.7g | Fat: 9.6g | Fiber: 2.8g | Protein: 18.1g | Calories: 289.9
(no ratings)

Meat and Potatoes are a favorite of my West Texas born and raised husband. Add some eggs, or in my case eggs mixed with egg whites to keep it healthier, and you have a hearty breakfast. I eat mine plain. My husband loves it with hot sauce and sometimes cheese. We also like to wrap in tortillas for on the go breakfast. But remember all those ‘extras’ means more calories added.

Submitted by VALD_RN4LIFE

Carbs: 11.4g | Fat: 14.7g | Fiber: 1.9g | Protein: 11.8g | Calories: 228.9
Allie's Zucchini Fritters
Very Good 4.5/5
(10 ratings)

Submitted by ~MAGICKHAPNS~

Carbs: 8.7g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.9g | Calories: 46.3
Fake Fried Zucchini (single serving)
Very Good 4.5/5
(2 ratings)

Just a little recipe I made up because I love fried zucchini! Enjoy!

Submitted by IMASILLYMOMMA

Carbs: 12.1g | Fat: 4.8g | Fiber: 3.3g | Protein: 1.8g | Calories: 90.5
(no ratings)

Taste like your eating hash browns with eggs. What a surprise!

Submitted by GIANTFIGHTERS

Carbs: 1.5g | Fat: 0g | Fiber: 0.2g | Protein: 12.6g | Calories: 65.1
This recipe has been marked private.
Good 3.9/5
(26 ratings)

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(48 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
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