Cookbook creator says: Spray pan (muffin or square) Do not use paper liners! Add a dash of cinnamon for extra flavor. Yummy

Submitted by FIREFLY75

Cookbook creator says: Could add mini marshmellows to it. Delicious any way.

Submitted by ELAINEHN

Cookbook creator says: Try it with zuchini

Cookbook creator says: Can use a bit of whole wheat flour in place of some of the white flour. Can substiture 1/3 cup applesauce in place of oil (but I wouldn't mess too much with the recipe.) Some people commented that they used white vinegar instead of balsalmic when they didn't have balsalmic vinegar.

Submitted by DANYELLL

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

Cookbook creator says: try adding a dash of cinnamon

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Cookbook creator says: can add 1 or more apples/ can replace brown sugar with splenda/ can serve over cottage cheese.

Submitted by JLCROMP

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Cookbook creator says: Make sure banana is first cut into chunks. Can add other fruit. Don't freeze longer than 15 min. or it becomes hard like a rock.

Submitted by SP_STEPF

Cookbook creator says: variations: fat free or low cal pudding/add nuts and marshmellows vary flavor of puddings/ use no fat cottage cheese, sugar free orange jello & drained mandarins/ use chocolate pudding, nuts, marshemllows, whip and chill./WATERGATE SALAD: no crust, add nuts, marshmellows, grapes fruit cocktail etc.

Submitted by NIGHTSKYSTAR

Cookbook creator says: variations: use only one layer of the graham wafer crackers/ use sugar-free or fat free cheese cake pudding/ use almond flavoring, AND many said do not use canned pie filling, use fresh fruit -(berries or peaches) for topping

Submitted by HOCKIMAMA

Cookbook creator says: to cut down on calories: use some egg whites in place of whole eggs/ fat free milk/ a bit of splenda for part of the sugar/ and use whole wheat breat as it is healthier - or of course left over challah

Cookbook creator says: Good idea but consider options: using sweetened cottage cheese as a topping, nuts instead of or added to granola, different fruit or even low fat ice cream instead of yogurt.

Cookbook creator says: Can use frozen mango or other fruit that has been frozen. The banana makes the sorbet creamy. Add of splash of lemon or lime juice if desired.

Submitted by TRAVELNISTA

Cookbook creator says: view video if necessary. Looks fabulous! Spray pan, put on parchment paper and then spray part of parchment that the fish will go on. The heart design is only for fun - you can use a sqare shape folded in half too. add pepper and herbs for flavour. Great reviews!!

Submitted by CHEF_MEG

Cookbook creator says: can put in less marshmallows if desired - / can use as a sauce for cake/ ice cream/fruit. (Someone used unsweetened chocolate to eliminate the sugar.
Recipe sounds yummy and easy.

Submitted by CHEF_MEG

Cookbook creator says: can use sugar free pudding too- less calories/ can use one cup milk with 2 or 3 cups fat free cool whip for creamier pudding pops/ molds are better than the paper cups/don't forget that fresh fruit (frozen is better) processed in food propcessor makes good, healthy low calory popsickles.

Cookbook creator says: CAN ADD CRAISINS, CHOCOLATE CHIPS, OR A BIT OF PEANUT BUTTER.

Submitted by FANNETASTICFOOD

Cookbook creator says: grate the ginger instead of chopping it. can add sugar snap peas/broccoli/red pepper/cauliflower or any vegies at end for color and nutrition. marinate meat longer too if time permits - even overnight

Submitted by SERRA55

Cookbook creator says: use half oil and half unsweetened applesauce/ can make smaller cupcakes

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells (see directions for more information).

Cookbook creator says: Great idea and tip about the vinegar. For filling, substitute chocolate icecream or frozen yogurt, whip cream, chocolate whipped cream or even lemon filling. Heart shapped cutters would be a good idea for valentines day

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Cookbook creator says: everyone says to be careful with the sugar-water, cause it hardens quickly/ see notes

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

these meringues have an addictive carmel flavor thanks to the splenda brown sugar mix

Submitted by SPRINGMEFORWARD

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL