SparkPeople Advertisers Keep the Site Free
Recipe Collections
Tawny's Cookbook

Tawny's Cookbook

(15 Recipes) Created by TAWNY24

Recipes in this Collection

(no ratings)

Prep Time: 15 minutes
Cook Time: 6 hours,
8 ounces macaroni
12-ounce can evaporated skim milk
1 1/2 cups skim milk
2 beaten eggs
1 teaspoon salt
1/2 teaspoon pepper
4 cups finely shredded low-fat sharp cheddar cheese
Pre-cook macaroni for 5 minutes; drain.
Add to slow cooker with evaporated skim milk, skim milk, eggs, salt, pepper and 3 cups of the cheddar cheese.

Mix well; sprinkle another 1 cup of the shredded cheddar over the top.

Cover and cook on low heat for about 5-6 hours, or until it's starting to turn a little brown on top.

Submitted by LINDSAY7351

Carbs: 34g | Fat: 18g | Fiber: 0.7g | Protein: 41.9g | Calories: 462.6
(no ratings)

Submitted by LOVELYMRSB

Carbs: 49.8g | Fat: 4.6g | Fiber: 7.8g | Protein: 7.8g | Calories: 275.6
Good 3.0/5
(1 rating)

Incredibly easy and delicious!

Submitted by NENA-RACER

Carbs: 26.7g | Fat: 2.9g | Fiber: 6.2g | Protein: 37.5g | Calories: 288.3
(no ratings)

Stuff that goes on top of chips. yay! nachoes!
(low on calories, but high in salt. a sort of guilty pleasure)

Carbs: 38.5g | Fat: 4.8g | Fiber: 10.1g | Protein: 27.1g | Calories: 296.5
Good 3.0/5
(1 rating)

Submitted by MISCHIEF478

Carbs: 30.1g | Fat: 2.3g | Fiber: 8.5g | Protein: 25.8g | Calories: 234.3
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

Onions, bell peppers, and celery provide the crunch for this simple recipe

Submitted by NOTBLUSHING

Carbs: 10.6g | Fat: 19.5g | Fiber: 2.2g | Protein: 24.5g | Calories: 319.4
(no ratings)

You will love this who would have thought tuna and eggs are good together.

Submitted by TAWNY24

Carbs: 5.6g | Fat: 10.8g | Fiber: 0.1g | Protein: 11.7g | Calories: 169.8
(no ratings)

This oatmeal is not only a high fiber breakfast, but has protein as well. You have to try it. You will love it!

Submitted by TAWNY24

Carbs: 51.5g | Fat: 7.3g | Fiber: 26.8g | Protein: 17.5g | Calories: 350
(no ratings)

This is a Bisquick Heart Smart variation. Delicious served with a big bowl of salad!

Submitted by IRISHMISH

Carbs: 13.5g | Fat: 19.4g | Fiber: 0.3g | Protein: 18.9g | Calories: 311.4
(no ratings)

Submitted by TAWNY24

Carbs: 18.1g | Fat: 10.8g | Fiber: 3.5g | Protein: 31.4g | Calories: 277.4
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Good 3.8/5
(4 ratings)

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.

Submitted by 02BFITAGAIN

Carbs: 34.5g | Fat: 2.2g | Fiber: 3g | Protein: 1.9g | Calories: 162.3
Praline Sweet Potatoes
(no ratings)

This is a wonderful change from marshmallow topped sweet potatoes around the holidays.

Submitted by BUDGETMOM

Carbs: 35.1g | Fat: 10.3g | Fiber: 3.2g | Protein: 2.4g | Calories: 235.8
Send this recipe collection to a friend -