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My Favorite SparkRecipes Cookbook

(33 Recipes) Created by CLYNNEH2003

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

I call this Catalina stir fry because that's what the original recipe was called, as I got this recipe from a Kraft magazine and it called for Catalina salad dressing, but I prefer the Wishbone Western dressing.

Submitted by KLARSEN1839

Carbs: 55.5g | Fat: 25.7g | Fiber: 3.4g | Protein: 25.2g | Calories: 572.4
Very Good 4.7/5
(3 ratings)

Submitted by KAMSONE

Carbs: 47g | Fat: 6.2g | Fiber: 3.5g | Protein: 17.8g | Calories: 307.4
Very Good 4.0/5
(1 rating)

Submitted by LESLEEMARTIN

Carbs: 25.8g | Fat: 1.9g | Fiber: 5.4g | Protein: 31.2g | Calories: 237.3
Very Good 4.3/5
(3 ratings)

Weight Watchers Meal: "Marinating the shrimp in our one of a kind sauce makes this meal finger lickin good!" Mix this with either cooked white or brown rice.

Submitted by UNHGRADNDP0305

Carbs: 6.3g | Fat: 4.7g | Fiber: 0g | Protein: 23.7g | Calories: 171.6
Incredible! 5.0/5
(2 ratings)

A great light dish with a zing!

Submitted by DAIZEEFLI

Carbs: 56.4g | Fat: 6.5g | Fiber: 9.1g | Protein: 21.8g | Calories: 343.7
Very Good 4.5/5
(6 ratings)

Quick and easy pasta and shrimp dish.

Submitted by TLFRONCK

Carbs: 52.9g | Fat: 11.4g | Fiber: 3.9g | Protein: 20.4g | Calories: 387.1
Very Good 4.0/5
(5 ratings)

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Very Good 4.7/5
(6 ratings)

Use your crock pot to make this dish on a busy day.

Submitted by DANSCHICK

Carbs: 16.9g | Fat: 10.1g | Fiber: 0.9g | Protein: 19.2g | Calories: 234.9
Very Good 4.5/5
(2 ratings)

Chicken marinaded in mustard sauce over brown rice

Submitted by ULTIMATELUNA

Carbs: 79.2g | Fat: 3.9g | Fiber: 6.4g | Protein: 16.5g | Calories: 419.7
Very Good 4.3/5
(3 ratings)

Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings.

Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.9g | Calories: 30.4
Incredible! 5.0/5
(3 ratings)

You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken.

Submitted by HAIRPIXIE

Carbs: 37.5g | Fat: 11.7g | Fiber: 3.7g | Protein: 31.2g | Calories: 390.4
This recipe has been marked private.
Very Good 4.3/5
(4 ratings)

This recipe is as easy as 1-2-3. Great for busy nights.

Submitted by COOKINMOMMA

Carbs: 17.3g | Fat: 8.3g | Fiber: 1.3g | Protein: 31.9g | Calories: 283.1
This recipe has been marked private.
Very Good 4.4/5
(5 ratings)

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe!

Submitted by TWIXXX

Carbs: 41.1g | Fat: 9.1g | Fiber: 2g | Protein: 29.5g | Calories: 364.2
Very Good 4.5/5
(6 ratings)

Great for kids!

Submitted by LIVELOVELAUGH-

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
Incredible! 5.0/5
(3 ratings)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Very Good 4.9/5
(17 ratings)

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
Incredible! 5.0/5
(1 rating)

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min

Submitted by SGTSUNNY

Carbs: 23.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 12.6g | Calories: 208.5
Incredible! 5.0/5
(3 ratings)

Submitted by CEKKI28

Carbs: 47.8g | Fat: 7g | Fiber: 4.1g | Protein: 19.4g | Calories: 325.1
1
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