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breakfast

(8 Recipes) Created by MISSYUM

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

Submitted by EAGLES17

Carbs: 6.2g | Fat: 0.4g | Fiber: 0.8g | Protein: 14.5g | Calories: 93.8
Very Good 4.7/5
(3 ratings)

Delicious protein kick under 225 calories early in the morning - and just as fast as driving to McD's to pick up the real (super unhealthy) thing! Cut out the slice of deli meat for vegetarian delight and to save about 30-50 calories.

Submitted by MSKNEENIE

Carbs: 27.2g | Fat: 5.4g | Fiber: 0.2g | Protein: 15.2g | Calories: 223.8
Very Good 4.0/5
(3 ratings)

Submitted by CAPRIANNACAT

Carbs: 24.9g | Fat: 11.1g | Fiber: 3.5g | Protein: 25.6g | Calories: 292.3
Good 3.6/5
(5 ratings)

Great Breakfast Casserole

Submitted by SCVALLEYGIRL52

Carbs: 11.5g | Fat: 5.9g | Fiber: 0.8g | Protein: 10.7g | Calories: 140
Good 3.0/5
(2 ratings)

Submitted by WORKNGONMENOW

Carbs: 26g | Fat: 4.3g | Fiber: 2.3g | Protein: 5.7g | Calories: 153.3
(no ratings)

Perfect for a single person. I make up snack bags with the hashbrowns and vegetables mixed together ahead of time. 5 snack bags fit nicely into a quart size freezer bag. When you get ready to prepare it, just pull a bag out of the freezer as it saves time in morning not having to measure everything.

Submitted by POLARBEAR1963

Carbs: 9.9g | Fat: 14g | Fiber: 1.4g | Protein: 7g | Calories: 197.3
This recipe has been marked private.
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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