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Roz's Sparks

(22 Recipes) Created by ROZZALYN

Recipes in this Collection

(no ratings)

Mix first 3 ingredients.
Roll into 12 balls.( I use a small ice cream scoop).
Flatten with fork.
Bake 350....10 min. Cool.
Drizzle with melted chocolate.
Drop gold leaf flakes on chocolate.

Submitted by ROZZALYN

Carbs: 13.9g | Fat: 11.4g | Fiber: 1.8g | Protein: 5.6g | Calories: 169.4
Very Good 4.3/5
(12 ratings)

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Incredible! 5.0/5
(2 ratings)

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.

Submitted by ROZZALYN

Carbs: 15.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 5.3g | Calories: 116.1
Very Good 4.8/5
(5 ratings)

Greek Yogurt is very high in protein

Submitted by BYUNG47

Carbs: 15.1g | Fat: 9.2g | Fiber: 1g | Protein: 12.8g | Calories: 189.4
Very Good 4.4/5
(32 ratings)

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Very Good 4.1/5
(18 ratings)

The easiest egg salad (or deviled eggs) you will ever make.

Submitted by VEGGIEHAPPINESS

Carbs: 4.1g | Fat: 15.1g | Fiber: 0g | Protein: 12.6g | Calories: 210
Incredible! 5.0/5
(3 ratings)

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!

Submitted by MISTY_RN

Carbs: 2.9g | Fat: 4.2g | Fiber: 0.8g | Protein: 4.5g | Calories: 67.2
Incredible! 5.0/5
(2 ratings)

Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.
Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!

Submitted by ROZZALYN

Carbs: 11.4g | Fat: 2g | Fiber: 0.5g | Protein: 6.9g | Calories: 89.5
Very Good 4.6/5
(21 ratings)

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!

Submitted by SCULLYFAIRY

Carbs: 11.2g | Fat: 1.3g | Fiber: 0.4g | Protein: 2.1g | Calories: 62.8
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.2/5
(54 ratings)

A delicious no fat/low calorie treat

Submitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Very Good 4.0/5
(1 rating)

Chipotle-like dressing - fat free

Submitted by JANDERSON423

Carbs: 16.5g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.4g | Calories: 76.3
(no ratings)

Simple, hot & spicy.

Submitted by ROZZALYN

Carbs: 4.5g | Fat: 4g | Fiber: 1.5g | Protein: 0.7g | Calories: 52.7
(no ratings)

Cookbook creator says: Very Best Vanilla Buttercream Frosting!

Submitted by ROZZALYN

Carbs: 2.5g | Fat: 11.8g | Fiber: 0g | Protein: 1.3g | Calories: 120.3
St. Hildegard's Cookies of Joy
Incredible! 5.0/5
(5 ratings)


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
Eggless Lemon Curd
Good 3.7/5
(3 ratings)

The basic ingredients for this delicious spread are usually beaten egg yolks, sugar, lemon juice and zest which are gently cooked together until thick and then allowed to cool, forming a soft, smooth mixture. The cornstarch forms the thickening action here, without the cholesterol and fat! Yield: About 1 cup, 2 tbsp per serving.

Submitted by JO_JO_BA

Carbs: 20g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 78.8
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Cookbook creator says: Thanks to HINOTO

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
BEST SMOOTHIE EVER!
(no ratings)

THE COTTAGE CHEESE IN THIS SMOOTHIE MAKES IT A 'MEAL' WITH APPROXIMATELY 19 GRAMS OF PROTEIN. I CHOOSE TO SWEETEN WITH SUGAR, BUT SWEETENER WOULD SHAVE OFF 50 CALORIES! WHIPPED TOPPING IS AN INDULGENCE THAT IS REALLY 'WORTH IT'! ENJOY.

Submitted by ROZZALYN

Carbs: 43.6g | Fat: 3.8g | Fiber: 4.2g | Protein: 18.9g | Calories: 289.1
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