Mix first 3 ingredients.
Roll into 12 balls.( I use a small ice cream scoop).
Flatten with fork.
Bake 350....10 min. Cool.
Drizzle with melted chocolate.
Drop gold leaf flakes on chocolate.

Submitted by ROZZALYN

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.

Submitted by ROZZALYN

Greek Yogurt is very high in protein

Submitted by BYUNG47

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

The easiest egg salad (or deviled eggs) you will ever make.

Submitted by VEGGIEHAPPINESS

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!

Submitted by MISTY_RN

Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.
Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!

Submitted by ROZZALYN

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!

Submitted by SCULLYFAIRY

A healthy alternative to an American favorite.

A delicious no fat/low calorie treat

Submitted by SHA-DE

Chipotle-like dressing - fat free

Submitted by JANDERSON423

Simple, hot & spicy.

Submitted by ROZZALYN

Cookbook creator says: Very Best Vanilla Buttercream Frosting!

Submitted by ROZZALYN

(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

The basic ingredients for this delicious spread are usually beaten egg yolks, sugar, lemon juice and zest which are gently cooked together until thick and then allowed to cool, forming a soft, smooth mixture. The cornstarch forms the thickening action here, without the cholesterol and fat! Yield: About 1 cup, 2 tbsp per serving.

Submitted by JO_JO_BA

Cookbook creator says: Thanks to HINOTO

Submitted by ANDREWMOM

THE COTTAGE CHEESE IN THIS SMOOTHIE MAKES IT A 'MEAL' WITH APPROXIMATELY 19 GRAMS OF PROTEIN. I CHOOSE TO SWEETEN WITH SUGAR, BUT SWEETENER WOULD SHAVE OFF 50 CALORIES! WHIPPED TOPPING IS AN INDULGENCE THAT IS REALLY 'WORTH IT'! ENJOY.

Submitted by ROZZALYN

Submitted by DEB.JOHN