Roz's Sparks
(Recipe Collection)

22 Recipes Created by ROZZALYN

Recipes in this Collection

(no ratings)
"Gilded" peanut butter cookies.

Mix first 3 ingredients.
Roll into 12 balls.( I use a small ice cream scoop).
Flatten with fork.
Bake 350....10 min. Cool.
Drizzle with melted chocolate.
Drop gold leaf flakes on chocolate.Submitted by ROZZALYN

Carbs: 13.9g | Fat: 11.4g | Fiber: 1.8g | Protein: 5.6g | Calories: 169.4
Lentil Stew
Very Good 4.3/5
(12 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Roz's Easy African Peanut Soup
Incredible! 5.0/5
(2 ratings)
Roz's Easy African Peanut Soup

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.Submitted by ROZZALYN

Carbs: 15.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 5.3g | Calories: 116.1
Greek Yogurt with Walnuts and Honey
Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by BYUNG47

Carbs: 15.1g | Fat: 9.2g | Fiber: 1g | Protein: 12.8g | Calories: 189.4
low carb egg and cottage cheese salad
Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Easiest Egg Salad OR Deviled Eggs
Very Good 4.1/5
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.Submitted by VEGGIEHAPPINESS

Carbs: 4.1g | Fat: 15.1g | Fiber: 0g | Protein: 12.6g | Calories: 210
Dad's Lumpia/Eggrolls
Incredible! 5.0/5
(3 ratings)
Dad's Lumpia/Eggrolls

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!Submitted by MISTY_RN

Carbs: 2.9g | Fat: 4.2g | Fiber: 0.8g | Protein: 4.5g | Calories: 67.2
Roz's tzatziki
Incredible! 5.0/5
(2 ratings)
Roz's tzatziki

Thicken the yogurt by draining the whey from it ( about 5+ hours) through a coffee filter.
Grate cucumber and sprinkle with salt. Let the cucumber rest for 30 min. in a sieve over a sink or bowl to drain moisture from it. Pat dry with paper towels.
Mix the onion, minced garlic, dill, cucumber, salt, pepper & lemon juice into the yogurt.
Great as a dip or as a sandwich spread.
Enjoy!

Submitted by ROZZALYN

Carbs: 11.4g | Fat: 2g | Fiber: 0.5g | Protein: 6.9g | Calories: 89.5
Crustless Pumpkin Pie
Very Good 4.6/5
(21 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
This recipe has been marked private.
pumpkin dip and cookies
Very Good 4.7/5
(3 ratings)
pumpkin dip and cookies

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!Submitted by SCULLYFAIRY

Carbs: 11.2g | Fat: 1.3g | Fiber: 0.4g | Protein: 2.1g | Calories: 62.8
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(336 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Sweet Dessert Bliss
Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
McSwap Southwest Chicken Salad Dressing
Very Good 4.0/5
(1 rating)
McSwap Southwest Chicken Salad Dressing

Chipotle-like dressing - fat freeSubmitted by JANDERSON423

Carbs: 16.5g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.4g | Calories: 76.3
Southwest Salad Dressing with a punch!
(no ratings)
Southwest Salad Dressing with a punch!

Simple, hot & spicy.Submitted by ROZZALYN

Carbs: 4.5g | Fat: 4g | Fiber: 1.5g | Protein: 0.7g | Calories: 52.7
Milk & Flour Buttercream Frosting
(no ratings)
Milk & Flour Buttercream Frosting

Cookbook creator says: Very Best Vanilla Buttercream Frosting!Submitted by ROZZALYN

Carbs: 2.5g | Fat: 11.8g | Fiber: 0g | Protein: 1.3g | Calories: 120.3
St. Hildegard's Cookies of Joy
Incredible! 5.0/5
(5 ratings)
St. Hildegard's Cookies of Joy


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.
Submitted by SNOGUM

Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
Eggless Lemon Curd
Good 3.7/5
(3 ratings)
Eggless Lemon Curd

The basic ingredients for this delicious spread are usually beaten egg yolks, sugar, lemon juice and zest which are gently cooked together until thick and then allowed to cool, forming a soft, smooth mixture. The cornstarch forms the thickening action here, without the cholesterol and fat! Yield: About 1 cup, 2 tbsp per serving.Submitted by JO_JO_BA

Carbs: 20g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 78.8
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: Thanks to HINOTOSubmitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
BEST SMOOTHIE EVER!
(no ratings)
BEST SMOOTHIE EVER!

THE COTTAGE CHEESE IN THIS SMOOTHIE MAKES IT A 'MEAL' WITH APPROXIMATELY 19 GRAMS OF PROTEIN. I CHOOSE TO SWEETEN WITH SUGAR, BUT SWEETENER WOULD SHAVE OFF 50 CALORIES! WHIPPED TOPPING IS AN INDULGENCE THAT IS REALLY 'WORTH IT'! ENJOY.Submitted by ROZZALYN

Carbs: 43.6g | Fat: 3.8g | Fiber: 4.2g | Protein: 18.9g | Calories: 289.1
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