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(13 Recipes) Created by SAMMI_ELLSWORTH

Recipes in this Collection

Very Good 4.1/5
(8 ratings)

great in soup

Submitted by SCHUELLER48

Carbs: 24.8g | Fat: 1.7g | Fiber: 0.8g | Protein: 5.3g | Calories: 138.8
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.4/5
(5 ratings)

easy and good

Submitted by GRANDBRAT

Carbs: 20.4g | Fat: 8.9g | Fiber: 0.9g | Protein: 10.1g | Calories: 199.8
Very Good 4.5/5
(4 ratings)

Easy crock pot refried beans .....from family recipe, family favorite

Submitted by MINDYYY

Carbs: 69.2g | Fat: 4.3g | Fiber: 43.8g | Protein: 22g | Calories: 228.3
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(88 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Simply Popped Popcorn
Very Good 4.6/5
(59 ratings)

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
Very Good 4.4/5
(21 ratings)

Submitted by MOMRITZ

Carbs: 17.7g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 105.4
This recipe has been marked private.
Very Good 4.3/5
(12 ratings)

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Submitted by AZDESERTROSE

Carbs: 8.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 46.6
Very Good 4.5/5
(11 ratings)

I was in the mood for Potato Salad, but I did not want to use Mayo. You can add or subtract the amount of Mustard or Ranch Dressing to suit your taste.

Submitted by LADY_SHERRA

Carbs: 34.1g | Fat: 3.1g | Fiber: 4.2g | Protein: 4.8g | Calories: 184.3
Good 3.0/5
(2 ratings)

Made with Non Fat Cottage Cheese for a lighter version of a Classic.

Submitted by MLD4U2

Carbs: 14.5g | Fat: 1.6g | Fiber: 1.7g | Protein: 4.6g | Calories: 93.2
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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