collected recipies
(Recipe Collection)

4 Recipes Created by MRSSURAF

Recipes in this Collection

Zucchini Pizza Casserole
Good 3.9/5
(8 ratings)
Zucchini Pizza Casserole

Good low calorie main dish. Submitted by BCARSON11

Carbs: 5g | Fat: 6.3g | Fiber: 1.4g | Protein: 18.2g | Calories: 148.1
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Hot and Sour Soup
Very Good 4.5/5
(6 ratings)
Hot and Sour Soup

Low calorie, big taste, Hot and Sour SoupSubmitted by SUSINOK

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.1g | Protein: 12g | Calories: 132.6
Beef Vegetable Soup
Very Good 4.0/5
(2 ratings)
Beef Vegetable Soup

Submitted by SHILAH0120

Carbs: 28.5g | Fat: 4.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 176.8
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