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Carb Cycling - Low Carb Meals

Carb Cycling - Low Carb Meals

This cookbook has been created by the Carb Cycling Team and is here to help you with your low carb meals.

(38 Recipes) Created by _FITMAMA

Recipes in this Collection

(no ratings)

This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast.

Submitted by _FITMAMA

Carbs: 23.6g | Fat: 5.8g | Fiber: 6.3g | Protein: 37.3g | Calories: 296.1
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Great w/ a salad or your favorite veggies!

Submitted by _FITMAMA

Carbs: 16.3g | Fat: 7.1g | Fiber: 3.4g | Protein: 28.5g | Calories: 242.7
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 5.9g | Fat: 7g | Fiber: 2.4g | Protein: 2.6g | Calories: 89.4
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)

A healthy, easy comforting dinner for the whole family.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
(no ratings)

Submitted by _FITMAMA

Carbs: 6g | Fat: 4.8g | Fiber: 1.3g | Protein: 0.9g | Calories: 65.5
Veggie Kebabs
Very Good 4.4/5
(160 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.7/5
(3 ratings)

Low carb alternative to white rice

Submitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
Very Good 4.3/5
(3 ratings)

Delicious low calorie and low carb alternative to mashed potatoes.

Submitted by NANCYS_TIME

Carbs: 11.4g | Fat: 2.4g | Fiber: 5g | Protein: 6.4g | Calories: 84.7
Very Good 4.7/5
(3 ratings)

Submitted by DEBBODESIGN

Carbs: 5.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 1.1g | Calories: 85.4
Very Good 4.3/5
(3 ratings)

My own recipe. Suitable for phase 2.

Submitted by PRAIRIEDAWNPAM

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
Very Good 4.3/5
(6 ratings)

Submitted by MISSMELSHEL

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.4g | Protein: 31.9g | Calories: 205.1
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by ROSES7806

Carbs: 13.7g | Fat: 0.5g | Fiber: 3.1g | Protein: 2.5g | Calories: 59
Good 3.7/5
(3 ratings)

This recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes.

Submitted by M0RGAN13

Carbs: 9.6g | Fat: 8.9g | Fiber: 1.5g | Protein: 25.7g | Calories: 220.2
Very Good 4.0/5
(2 ratings)

Submitted by SPYKDDRINK

Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
Very Good 4.0/5
(1 rating)

Loosly based off of a suggestion in the Zone book. This is great to make on Sunday so you have breakfast all week.

Submitted by LADYROSE

Carbs: 4.4g | Fat: 2g | Fiber: 1.3g | Protein: 17.1g | Calories: 104.2
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Incredible! 5.0/5
(1 rating)

This recipe is from the Clean Eating Magazine.

Submitted by _FITMAMA

Carbs: 7.3g | Fat: 9.3g | Fiber: 0.1g | Protein: 39.5g | Calories: 281.2
Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.7/5
(29 ratings)

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
1
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