This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast.

Submitted by _FITMAMA

Cookbook creator says: Great w/ a salad or your favorite veggies!

Submitted by _FITMAMA

Submitted by FIT_ARTIST

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.

Submitted by LORIMDANCER

Submitted by _FITMAMA

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Low carb alternative to white rice

Submitted by AMY5556

Delicious low calorie and low carb alternative to mashed potatoes.

Submitted by NANCYS_TIME

Submitted by DEBBODESIGN

My own recipe. Suitable for phase 2.

Submitted by PRAIRIEDAWNPAM

Submitted by MISSMELSHEL

Submitted by ROSES7806

This recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes.

Submitted by M0RGAN13

Submitted by SPYKDDRINK

Loosly based off of a suggestion in the Zone book. This is great to make on Sunday so you have breakfast all week.

Submitted by LADYROSE

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

This recipe is from the Clean Eating Magazine.

Submitted by _FITMAMA

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

modified from the Eat-Clean Diet Cookbook
by Tosca Reno

Submitted by FITGIRL15

Clean Eating (winter '08) version but with ground turkey

Submitted by CINDY.J

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

Submitted by FIT_ARTIST

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

Submitted by SP_STEPF

Submitted by LOVE2BEFIT

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A new way to eat your egg whites and oatmeal.

Submitted by _FITMAMA