kris favorite recipes

kris favorite recipes
(Recipe Collection)

48 Recipes Created by OUREB33

Recipes in this Collection

Pita Pizza
Very Good 4.7/5
(3 ratings)
Pita Pizza

So tasty you won't realize your dieting!!!Submitted by HILLBUG14

Carbs: 39.8g | Fat: 8.6g | Fiber: 9.9g | Protein: 15.8g | Calories: 309.7
Mexican Lasagna
Very Good 4.6/5
(15 ratings)
Mexican Lasagna

Delicious layered Mexican pie.Submitted by SUMMERVA

Carbs: 25.2g | Fat: 6.4g | Fiber: 4.4g | Protein: 18.2g | Calories: 238.5
90 Calorie Big Spaghetti Bowl
Incredible! 5.0/5
(2 ratings)
90 Calorie Big Spaghetti Bowl

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Honey Wheat Pizza Crust
Very Good 4.5/5
(8 ratings)
Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast Submitted by BONDGIRL2010

Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
Gramma's Quick & Easy Crockpot Chili
Incredible! 5.0/5
(3 ratings)
Gramma's Quick & Easy Crockpot Chili

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings. Submitted by STARSBELOW

Carbs: 12.4g | Fat: 7.9g | Fiber: 0g | Protein: 11.4g | Calories: 175.6
Toscana Soup
Incredible! 5.0/5
(3 ratings)
Toscana Soup

Famous at the Olive GardenSubmitted by SLCTALBOT

Carbs: 14.7g | Fat: 7.8g | Fiber: 2g | Protein: 7.5g | Calories: 156.8
Berry Berry Banana Mango Smoothie
Incredible! 5.0/5
(3 ratings)
Berry Berry Banana Mango Smoothie

Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie packs a nutritional punch for under 400 calories to jump start your morning!Submitted by CALDUNC

Carbs: 68.7g | Fat: 9.8g | Fiber: 11.4g | Protein: 12.1g | Calories: 397.6
Oreo Cream Dessert
Very Good 4.4/5
(294 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Breakfast Burrito
(no ratings)
Breakfast Burrito

Submitted by TLASCHE

Carbs: 29.1g | Fat: 7.3g | Fiber: 4.7g | Protein: 19.4g | Calories: 253.3
Spanish Rice & Beef
Very Good 4.1/5
(148 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Hamburger Stew
Good 3.8/5
(12 ratings)
Hamburger Stew

Submitted by RBURTON76084

Carbs: 40g | Fat: 7.2g | Fiber: 7.2g | Protein: 16.7g | Calories: 285.5
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Naked Brothers Band *BANANA SMOOTHIE*
Very Good 4.5/5
(11 ratings)
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by TABBYKAT75

Carbs: 26g | Fat: 0.5g | Fiber: 1.2g | Protein: 4.7g | Calories: 134.2
Easy Peanutbutter Cookies
Very Good 4.6/5
(37 ratings)
Easy Peanutbutter Cookies

These are also Gluten freeSubmitted by JDWINNELLS

Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Pasta E Fagioli - Healthy Olive Garden Knock-Off
Incredible! 5.0/5
(1 rating)
Pasta E Fagioli - Healthy Olive Garden Knock-Off

A delicious soup modeled after Olive Garden's Pasta E Fagioli soup, but with some healthier changes such as less meat and pasta and more mouthwatering veggies. Submitted by AMANGO0810

Carbs: 24.3g | Fat: 8.1g | Fiber: 6.4g | Protein: 12.3g | Calories: 214.2
Strawberry Banana Protein Smootie
(no ratings)
Strawberry Banana Protein Smootie

Submitted by SUNNYSMILIE9

Carbs: 70.2g | Fat: 1.4g | Fiber: 4.7g | Protein: 15.4g | Calories: 303.5
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