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smoothie
(16 Recipes) Created by KANNSN12
Recipes in this Collection
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This is surprisingly good (don't be scared of the spinach) and it doesn't involve any juice or yogurt, both of which can up the sugar/carb content of smoothies. It is an incredibly powerful way to start the day and recover from a workout. Submitted by VWRITESTRUTH Carbs: 41.7g | Fat: 4.9g | Fiber: 12.7g | Protein: 28.4g | Calories: 306.9
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another yummy smoothie Submitted by CALDUNC Carbs: 67.4g | Fat: 3g | Fiber: 5.1g | Protein: 12.8g | Calories: 330.3
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Fast and Easy! Submitted by DANCINGJILLY Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
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Submitted by ARMS37 Carbs: 55.9g | Fat: 3g | Fiber: 3.4g | Protein: 7.1g | Calories: 268.3
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Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
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A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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This recipe has been marked private.
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With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome.. Submitted by KRAVMAGAGIRL Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
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Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Submitted by TABBYKAT75 Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
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The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving. Submitted by ~ASHLEYB~ Carbs: 46.9g | Fat: 2.2g | Fiber: 4.5g | Protein: 6.5g | Calories: 223.3
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Great source of vitamins in a yummie smoothie! Submitted by AKAJONNA Carbs: 44.3g | Fat: 10.3g | Fiber: 6.1g | Protein: 10.4g | Calories: 301.2
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This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning! Submitted by JECKIE Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
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I love to make these ahead of time and keep them frozen for an easy breakfast or snack! Submitted by CLEMING Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
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Submitted by SMILINIRISHEYES Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
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yummy lowfat and easy smoothie the whole family will love Submitted by DIETPRINCESS817 Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
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A very healthy smoothie, packed with anti-oxidants and calcium. Not to mention extremely tasty! Submitted by SUMMERRAINCITY Carbs: 16.7g | Fat: 1g | Fiber: 1.6g | Protein: 2.4g | Calories: 83.1
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