sjpapmom's cookbook

sjpapmom's cookbook
(Recipe Collection)

27 Recipes Created by SJPAPMOM

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

Cookbook creator says: great recipe, but i would add poultry seasoning to spices and reduce white pepper and cayenne, healthier with skinless chicken breasts and skinless thighs.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

Cookbook creator says: add crumbled boca burger and processed can of carrots to make tomato saice less acidicSubmitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Green Bean Casserole with Mushrooms No French Fried Onions
Incredible! 5.0/5
(2 ratings)
Green Bean Casserole with Mushrooms No French Fried Onions

Cookbook creator says: sounds delish and healthy!Submitted by SLCOLMAN

Carbs: 14.9g | Fat: 1.8g | Fiber: 5g | Protein: 3.6g | Calories: 97.2
Bison Mini-Meatloaves
Very Good 4.7/5
(3 ratings)
Bison Mini-Meatloaves

Cookbook creator says: substitute different meatSubmitted by SHANNONRUNNER

Carbs: 8.2g | Fat: 20.7g | Fiber: 0.8g | Protein: 32.7g | Calories: 372.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

Cookbook creator says: sounds greatSubmitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Chicken Croquettes
Good 3.7/5
(432 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Cookbook creator says: greatSubmitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Vegan Tomato and Tofu Soup
O.K. 2.0/5
(1 rating)
Vegan Tomato and Tofu Soup

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.Submitted by HAPPYCAROL

Carbs: 23.7g | Fat: 10.9g | Fiber: 6.7g | Protein: 21.1g | Calories: 248.2
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Easy Greek Chicken Casserole
Good 3.8/5
(12 ratings)
Easy Greek Chicken Casserole

This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

Carbs: 64g | Fat: 14.6g | Fiber: 13.8g | Protein: 42.7g | Calories: 547.3
Deluxe Tuna Noodle Casserole
Very Good 4.0/5
(33 ratings)
Deluxe Tuna Noodle Casserole

Rich, creamy, and low fat too!Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Fish Loaf
Good 3.5/5
(54 ratings)
Fish Loaf

You'll never miss the beef!Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
EASY Turkey & Chicken Meatloaf (or Meatballs)
Very Good 4.5/5
(8 ratings)
EASY Turkey & Chicken Meatloaf (or Meatballs)

A quick and EASY lowfat meatloaf that's super tasty!Submitted by DARIA1134

Carbs: 19.1g | Fat: 11.6g | Fiber: 1.2g | Protein: 24.5g | Calories: 279.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Turkey Sausage and Lentils
(no ratings)
Turkey Sausage and Lentils

Cookbook creator says: add red pepper flakesSubmitted by SHWCAST

Carbs: 26.4g | Fat: 14.6g | Fiber: 10g | Protein: 25.4g | Calories: 339.4
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

Cookbook creator says: replace chili beans with lentils.Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

Cookbook creator says: hi-proteinSubmitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Chicken With White Beans
Very Good 4.2/5
(13 ratings)
Slow Cooker Chicken With White Beans

Cookbook creator says: 386 cal but 32 gr. proteinSubmitted by BETRME100

Carbs: 44.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 32g | Calories: 386.7
Vegan Brownies
Very Good 4.4/5
(5 ratings)
Vegan Brownies

Cookbook creator says: goodSubmitted by THENEWJENNI

Carbs: 31.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 203.3
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