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sjpapmom's cookbook

sjpapmom's cookbook

(27 Recipes) Created by SJPAPMOM

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(509 ratings)

Cookbook creator says: great recipe, but i would add poultry seasoning to spices and reduce white pepper and cayenne, healthier with skinless chicken breasts and skinless thighs.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

Cookbook creator says: add crumbled boca burger and processed can of carrots to make tomato saice less acidic

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: sounds delish and healthy!

Submitted by SLCOLMAN

Carbs: 14.9g | Fat: 1.8g | Fiber: 5g | Protein: 3.6g | Calories: 97.2
Very Good 4.7/5
(3 ratings)

Cookbook creator says: substitute different meat

Submitted by SHANNONRUNNER

Carbs: 8.2g | Fat: 20.7g | Fiber: 0.8g | Protein: 32.7g | Calories: 372.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)

Cookbook creator says: sounds great

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Cookbook creator says: great

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
O.K. 2.0/5
(1 rating)

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.

Submitted by HAPPYCAROL

Carbs: 23.7g | Fat: 10.9g | Fiber: 6.7g | Protein: 21.1g | Calories: 248.2
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Good 3.8/5
(12 ratings)

This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

Carbs: 64g | Fat: 14.6g | Fiber: 13.8g | Protein: 42.7g | Calories: 547.3
Very Good 4.1/5
(32 ratings)

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Good 3.5/5
(54 ratings)

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Very Good 4.5/5
(8 ratings)

A quick and EASY lowfat meatloaf that's super tasty!

Submitted by DARIA1134

Carbs: 19.1g | Fat: 11.6g | Fiber: 1.2g | Protein: 24.5g | Calories: 279.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
(no ratings)

Cookbook creator says: add red pepper flakes

Submitted by SHWCAST

Carbs: 26.4g | Fat: 14.6g | Fiber: 10g | Protein: 25.4g | Calories: 339.4
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)

Cookbook creator says: replace chili beans with lentils.

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

Cookbook creator says: hi-protein

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Very Good 4.3/5
(12 ratings)

Cookbook creator says: 386 cal but 32 gr. protein

Submitted by BETRME100

Carbs: 44.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 32g | Calories: 386.7
Very Good 4.4/5
(5 ratings)

Cookbook creator says: good

Submitted by THENEWJENNI

Carbs: 31.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 203.3
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