Recipes in this Collection
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Cookbook creator says: great recipe, but i would add poultry seasoning to spices and reduce white pepper and cayenne, healthier with skinless chicken breasts and skinless thighs. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Cookbook creator says: add crumbled boca burger and processed can of carrots to make tomato saice less acidic Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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Cookbook creator says: sounds delish and healthy! Submitted by SLCOLMAN Carbs: 14.9g | Fat: 1.8g | Fiber: 5g | Protein: 3.6g | Calories: 97.2
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Cookbook creator says: substitute different meat Submitted by SHANNONRUNNER Carbs: 8.2g | Fat: 20.7g | Fiber: 0.8g | Protein: 32.7g | Calories: 372.3
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Cookbook creator says: sounds great Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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Cookbook creator says: great Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream. Submitted by HAPPYCAROL Carbs: 23.7g | Fat: 10.9g | Fiber: 6.7g | Protein: 21.1g | Calories: 248.2
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A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives. Carbs: 64g | Fat: 14.6g | Fiber: 13.8g | Protein: 42.7g | Calories: 547.3
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Rich, creamy, and low fat too! Submitted by LILMSMUFFIN Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
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You'll never miss the beef! Submitted by SOCLOSEYETSOFAR Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
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A quick and EASY lowfat meatloaf that's super tasty! Submitted by DARIA1134 Carbs: 19.1g | Fat: 11.6g | Fiber: 1.2g | Protein: 24.5g | Calories: 279.6
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Cookbook creator says: add red pepper flakes Submitted by SHWCAST Carbs: 26.4g | Fat: 14.6g | Fiber: 10g | Protein: 25.4g | Calories: 339.4
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Cookbook creator says: replace chili beans with lentils. Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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Cookbook creator says: hi-protein Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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Cookbook creator says: 386 cal but 32 gr. protein Submitted by BETRME100 Carbs: 44.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 32g | Calories: 386.7
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Cookbook creator says: good Submitted by THENEWJENNI Carbs: 31.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 203.3
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Cookbook creator says: good Submitted by DEFIANTVEGAN Carbs: 18.9g | Fat: 7.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 198.6
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Cookbook creator says: good Submitted by CBOWMAN82 Carbs: 14.2g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.9g | Calories: 103.9
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Cookbook creator says: yum Submitted by ROSECANNONSKULL Carbs: 26g | Fat: 3.2g | Fiber: 1g | Protein: 5.7g | Calories: 157
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Cookbook creator says: mmm! Submitted by LAWMAN3842 Carbs: 57.2g | Fat: 0.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 241.6
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This recipe has been marked private.
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Cookbook creator says: low cal Submitted by ROSED442 Carbs: 8.4g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.9g | Calories: 81.6
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Cookbook creator says: do not use sugar, substitute stevia. also try with apple cider or pink grapefruit or pomoogranite with fresh grapes...mmmm good Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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