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MAIN DISHES

(29 Recipes) Created by PEARLSANDLACE

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
Very Good 4.1/5
(8 ratings)

easy, filling and delicious!

Submitted by AQUINTEN

Carbs: 12.3g | Fat: 12.3g | Fiber: 2.2g | Protein: 16.8g | Calories: 227.3
Very Good 4.3/5
(34 ratings)

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
Very Good 4.5/5
(4 ratings)

Submitted by CAROLHE1

Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
This recipe has been marked private.
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
(no ratings)

Great Way to Use Up Left Over Sweet Corn

Submitted by 13TURTLES

Carbs: 14.2g | Fat: 1.7g | Fiber: 1.7g | Protein: 6.4g | Calories: 92.3
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Good 3.7/5
(59 ratings)

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.

Submitted by YVONNECP

Carbs: 8.4g | Fat: 4.7g | Fiber: 0.6g | Protein: 7.8g | Calories: 109.2
Very Good 4.5/5
(2 ratings)

Similar to Shoney's, except healthier

Submitted by PWHATLEY

Carbs: 22.8g | Fat: 16.2g | Fiber: 7.8g | Protein: 19.2g | Calories: 322.1
Italian Wedding Soup
Very Good 4.4/5
(9 ratings)

6 ww points

Submitted by LAUREY1

Carbs: 8.8g | Fat: 13.6g | Fiber: 0.8g | Protein: 22.1g | Calories: 251.5
Very Good 4.8/5
(4 ratings)

Submitted by CHANA27

Carbs: 21.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 8.6g | Calories: 199.7
Good 3.0/5
(2 ratings)

Submitted by LUVHUMMINGBIRDS

Carbs: 5.5g | Fat: 8g | Fiber: 0.7g | Protein: 27.2g | Calories: 209
Very Good 4.5/5
(21 ratings)

Submitted by LANCIA12

Carbs: 31.2g | Fat: 1.8g | Fiber: 5.6g | Protein: 9.1g | Calories: 189.8
Very Good 4.0/5
(2 ratings)

Turkey Salad

Submitted by AQUAOPAL

Carbs: 2.7g | Fat: 4.7g | Fiber: 0.3g | Protein: 11g | Calories: 99.4
Very Good 4.2/5
(20 ratings)

Submitted by SLCOLMAN

Carbs: 35g | Fat: 9.9g | Fiber: 3.8g | Protein: 13.9g | Calories: 280.8
Good 3.8/5
(12 ratings)

a Healthy on the go snack with low cal.

Submitted by TILLIES

Carbs: 5.5g | Fat: 1.9g | Fiber: 0.8g | Protein: 6.8g | Calories: 66.1
This recipe has been marked private.
Very Good 4.8/5
(17 ratings)

From Better Homes & Gardens New Cook Book (1981), page 756.

Submitted by DEBORAHMM1

Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
(no ratings)

yummy

Submitted by KDKOSMO

Carbs: 37.3g | Fat: 7.4g | Fiber: 3.7g | Protein: 10.3g | Calories: 247.1
1
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