MAIN DISHES
(26 Recipes) Created by PEARLSANDLACE
Recipes in this Collection
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YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well. Submitted by SHELKLINGER Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
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easy, filling and delicious! Submitted by AQUINTEN Carbs: 12.3g | Fat: 12.3g | Fiber: 2.2g | Protein: 16.8g | Calories: 227.3
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This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further. Submitted by CHASUK Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
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Submitted by CAROLHE1 Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
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This recipe has been marked private.
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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Great Way to Use Up Left Over Sweet Corn Submitted by 13TURTLES Carbs: 14.2g | Fat: 1.7g | Fiber: 1.7g | Protein: 6.4g | Calories: 92.3
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This is a nice, filling salad. It's great to put a bit on a low fat cracker. Submitted by CHEERFULLADY Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
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An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning. Submitted by YVONNECP Carbs: 8.4g | Fat: 4.7g | Fiber: 0.6g | Protein: 7.8g | Calories: 109.2
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Similar to Shoney's, except healthier Submitted by PWHATLEY Carbs: 22.8g | Fat: 16.2g | Fiber: 7.8g | Protein: 19.2g | Calories: 322.1
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6 ww points Submitted by LAUREY1 Carbs: 8.8g | Fat: 13.6g | Fiber: 0.8g | Protein: 22.1g | Calories: 251.5
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Submitted by CHANA27 Carbs: 21.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 8.6g | Calories: 199.7
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Submitted by LUVHUMMINGBIRDS Carbs: 5.5g | Fat: 8g | Fiber: 0.7g | Protein: 27.2g | Calories: 209
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Submitted by LANCIA12 Carbs: 31.2g | Fat: 1.8g | Fiber: 5.6g | Protein: 9.1g | Calories: 189.8
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Turkey Salad Submitted by AQUAOPAL Carbs: 2.7g | Fat: 4.7g | Fiber: 0.3g | Protein: 11g | Calories: 99.4
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Submitted by SLCOLMAN Carbs: 35g | Fat: 9.9g | Fiber: 3.8g | Protein: 13.9g | Calories: 280.8
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a Healthy on the go snack with low cal. Submitted by TILLIES Carbs: 5.6g | Fat: 1.9g | Fiber: 0.7g | Protein: 6.6g | Calories: 66.4
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Submitted by WILDLIFEJO Carbs: 23.5g | Fat: 11.4g | Fiber: 2.2g | Protein: 11.3g | Calories: 242.3
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From Better Homes & Gardens New Cook Book (1981), page 756. Submitted by DEBORAHMM1 Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
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This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients. Submitted by KARICHELLE Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
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I am not a hunter, but family and friends always bring me venison. This hearty stew is great on a cold winter night. Even those who do not like venison have liked this stew. Submitted by MGBONACUM Carbs: 21.6g | Fat: 3g | Fiber: 5.4g | Protein: 18.1g | Calories: 178.6
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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This is the slightly healthier version of kugel make as far back as anyone can remember. Good hot or cold, we usually have for breakfast or snack Submitted by EHFISH Carbs: 19.7g | Fat: 6.7g | Fiber: 0.4g | Protein: 8.6g | Calories: 173
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Great brunch or light dinner casserole. Serve with a salad and you have a meal. Submitted by GODESS6042 Carbs: 17.6g | Fat: 11.1g | Fiber: 2.5g | Protein: 16.4g | Calories: 241.1
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