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BCooks

(13 Recipes) Created by BKEMPF2

Recipes in this Collection

(no ratings)

great way to lose leftover pork or chicken

Submitted by ANDI13

Carbs: 45.9g | Fat: 5.5g | Fiber: 16g | Protein: 35.8g | Calories: 373.5
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(44 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Very Good 4.5/5
(2 ratings)

Quick and easy noodle dish. Though I can't think of a name for it, it really is good.

Submitted by WAAZAL

Carbs: 23.3g | Fat: 8.8g | Fiber: 3.8g | Protein: 7.4g | Calories: 184.7
Mexican Lasagna
Very Good 4.6/5
(15 ratings)

Delicious layered Mexican pie.

Submitted by SUMMERVA

Carbs: 25.2g | Fat: 6.4g | Fiber: 4.4g | Protein: 18.2g | Calories: 238.5
Very Good 4.5/5
(2 ratings)

lowfat side to your mexican dish

Submitted by KATSHEAVEN

Carbs: 11.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 1.5g | Calories: 77.9
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.4/5
(12 ratings)

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
Incredible! 5.0/5
(3 ratings)

I didn't cook it.. it's good?

Submitted by WILKROCKET

Carbs: 64.7g | Fat: 17.1g | Fiber: 4.9g | Protein: 21.8g | Calories: 379.4
TAMALE CASSEROLE
Very Good 4.8/5
(4 ratings)

Submitted by MEGS115

Carbs: 16.9g | Fat: 16.5g | Fiber: 4g | Protein: 31.2g | Calories: 332.1
Incredible! 5.0/5
(5 ratings)

Submitted by TINK9305

Carbs: 23.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 5.8g | Calories: 130.5
This recipe has been marked private.
Incredible! 5.0/5
(6 ratings)

Low fat baked pasta made with ground turkey and fat free ricotta!

Submitted by JEEPERSDEB

Carbs: 28.9g | Fat: 17.2g | Fiber: 3.4g | Protein: 34.7g | Calories: 410.6
Incredible! 5.0/5
(1 rating)

This comes from cdkitchen.com.
This does need to marinate overnight, so plan ahead.

Submitted by JSBACH1750

Carbs: 9.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 23.9g | Calories: 156.6
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