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Favorite Spark Recipes
(26 Recipes) Created by NEALSNEWS
Recipes in this Collection
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Cookbook creator says: Just wanting to make a cookbook of family favorites --so here it is! Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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This recipe has been marked private.
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A great 30-calorie sweet treat! Submitted by FLUTTEROFSTARS Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Cookbook creator says: Try at Christmas!!! Submitted by JRFDALTON Carbs: 6.3g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.5g | Calories: 41.2
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Submitted by KISNER24 Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
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A delicious no fat/low calorie treat Submitted by SHA-DE Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Fall of the bone tender, smothered in gravy, what is not to love! Submitted by VELVETBLONDE Carbs: 5.1g | Fat: 14.8g | Fiber: 0g | Protein: 24.7g | Calories: 259.6
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Moist, yummy chicken loaded with flavor Submitted by TARAF78 Carbs: 10.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 26.1g | Calories: 183.8
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1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips. Submitted by BELLATROTTA Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
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This is an adaptable recipe for granola bars - Go ahead, experiment with it. The molasses gives them a nice rich flavour. They are quite filling, and as a midmorning snack they provide a good energy boost. Submitted by ABALONE045 Carbs: 16.7g | Fat: 4.3g | Fiber: 1.5g | Protein: 1.7g | Calories: 103.2
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Quick, rich bread to go with soups Submitted by MYSHELLE10 Carbs: 33.7g | Fat: 0.7g | Fiber: 3.4g | Protein: 4.8g | Calories: 152.5
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Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
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meatless pasta Submitted by BJCHOOMS Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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A fun party finger food! Submitted by RUNNELLERRUN Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
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These are the ingredients I had on hand. I've seen it made with fat free cream cheese (which I am not a fan of), lowfat graham crackers and with 1% milk. Ours turned out soooo yummy! Submitted by NEALSNEWS Carbs: 11.8g | Fat: 6.5g | Fiber: 0.2g | Protein: 3g | Calories: 147.5
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Sweet treat to enjoy anytime. Carbs: 22g | Fat: 1.6g | Fiber: 0.8g | Protein: 4.2g | Calories: 113.8
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The healthier version of the famous strawberry pretzel jello! This recipe saves you nearly 75 calories and 6 grams of fat per serving, compared to the original recipe (on Kraft's website). Submitted by LIZABOOS Carbs: 14g | Fat: 6.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 126.2
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Submitted by WEAKNESSLEAVING Carbs: 15.6g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 59.4
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Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce. Submitted by AUBREYJO Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
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Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
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Submitted by CHANA27 Carbs: 25.8g | Fat: 3.1g | Fiber: 1.7g | Protein: 3.6g | Calories: 146.9
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This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese. Submitted by JENC42 Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
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