SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Greek & Middle Eastern dishes

I have loved Greek food since I was a girl eating at George's Place, a Greek restaraunt in Kirkland WA owned by a friend's family. I became addicted to spanikopita at a young age which, although not in this cookbook due to it's very high fat content, is still one of my favorite foods of all time.

(17 Recipes) Created by ALANEM1

Recipes in this Collection

(no ratings)

Great as a pack-along lunch, these are a heathy, vegan and protein packed dish that's equally excellent hot or cold.

Submitted by JO_JO_BA

Carbs: 41.8g | Fat: 1.8g | Fiber: 8.3g | Protein: 7.7g | Calories: 201.2
(no ratings)

The combined flavours of Flat leaf (italian) parsley, olives, onions and lemons give this salad a fantastic authentic middle eastern flavour.

You could replace the cheese with Halloumi or any other middle eastern/greek/turkish cheese that you like. I use light to keep the calories down.

Submitted by ZDUAA08

Carbs: 3.9g | Fat: 2.1g | Fiber: 1.2g | Protein: 1.5g | Calories: 36.9
(no ratings)

Submitted by STANGRSR65

Carbs: 85g | Fat: 3.3g | Fiber: 5.1g | Protein: 38.7g | Calories: 518.8
Very Good 4.6/5
(8 ratings)

A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!

Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week.

Submitted by MRICHTER2004

Carbs: 3.4g | Fat: 8g | Fiber: 0.6g | Protein: 5.6g | Calories: 107
Very Good 4.2/5
(5 ratings)

These are very popular in Armenia, my home country so I thought I'd share since we eat them frequently.

Submitted by WAZAROO

Carbs: 27.1g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.6g | Calories: 208.6
(no ratings)

Very yummy substitute for spaghetti. Add some chicken for protein! Or split it into smaller portions and have it as a side dish.

Submitted by SARAH_45

Carbs: 14.3g | Fat: 12.5g | Fiber: 3.3g | Protein: 4.1g | Calories: 176.1
Incredible! 5.0/5
(1 rating)

Submitted by DULCINEA54935

Carbs: 16.3g | Fat: 4.5g | Fiber: 3.8g | Protein: 4g | Calories: 116.3
Greek Yogurt Honey Buns
(no ratings)

Giving my mom a break from bagels this week! These soft, sweet rolls are made with a rich, thick Greek-style vanilla yogurt and sumptuous honey. Shaped into spirals, they rise and bake up beautifully - you'd never guess they were full of fibre! These would be great on the brunch table this Mother's Day.

Submitted by JO_JO_BA

Carbs: 53.8g | Fat: 4.9g | Fiber: 4.7g | Protein: 8.1g | Calories: 282.7
(no ratings)

Submitted by KBOONE04

Carbs: 39.2g | Fat: 7.5g | Fiber: 5.1g | Protein: 9.9g | Calories: 207.2
(no ratings)

Submitted by EMILYSM679

Carbs: 49.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 44.3g | Calories: 383.9
(no ratings)

This was inspired by Giada De Laurentiis's Greek Caponata, but I used what ingredients I had on hand. You can see the original recipe at foodnetwork.com.
I also like to grate a little mozzerella over the top, but I didn't include that in the calorie count.
Oh, and prep time depends how fast you chop your veggies. lol

Submitted by KAYBUGJ

Carbs: 20.7g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 119.9
(no ratings)

Easy recipe for a quick breakfast loaded with protein. You can also substitute a third egg white for the whole egg and save about 5 grams of fat.

Submitted by SMURAY6961

Carbs: 2.3g | Fat: 9.5g | Fiber: 0.3g | Protein: 19.8g | Calories: 170.2
Very Good 4.0/5
(1 rating)

From Cooking.com: "Greeks use this marinade to spice up lamb, poultry and seafood, but I also like it on vegetable kebabs. Use red wine when marinating red meats, white wine for poultry and seafood. For a special, if nontraditional, marinade that works with either, try retsina (a resin-flavored Greek wine)."

Submitted by HELLOWORLD

Carbs: 16g | Fat: 6.8g | Fiber: 2.9g | Protein: 2.1g | Calories: 131.1
Very Good 4.5/5
(10 ratings)

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.1/5
(130 ratings)

Cookbook creator says: This was fabulous, & I especially loved the leftovers which I wrapped in a whole wheat tortilla & had for lunch the next day. Would be even better in a pita!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=133910