Marymac45 Main Dishes
(Recipe Collection)

16 Recipes Created by MARYMAC45

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

Cookbook creator says: This is a great recipe.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Really Low Calorie Cole Slaw
Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

Cookbook creator says: Use less vinegarSubmitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Meat balls
Very Good 4.6/5
(8 ratings)
Meat balls

Submitted by TRISHBB

Carbs: 5.2g | Fat: 7.5g | Fiber: 0.4g | Protein: 9g | Calories: 127.3
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(136 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
ST PATRICKS DAY SHEPPARDS PIE REMAKE
Very Good 4.0/5
(2 ratings)
ST PATRICKS DAY SHEPPARDS PIE REMAKE

I GOT THE ORIGIONAL RECIPE OFF FOOD NETWORK MELISSA'S SHEPHERD'S PIE. I LIGHTENED IT UP AND REDUCED CARBS AND FAT FOR ME. I ALSO CUT IT IN 1/2 BECAUSE IT'S JUST THE DOGS AND I THRU THE WEEK.
I JUST COPY AND PASTED THE DIRECTIONS BUT THAT WILL BE A LITTLE DIFFERENT BECAUSE I USED PRECOOKED TURKEY BACON AND GROUND TURKEY.Submitted by INDEJAM09

Carbs: 21.6g | Fat: 11.5g | Fiber: 5.6g | Protein: 29.4g | Calories: 310.3
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

Cookbook creator says: Added one each beans and tomatoes, plus 3 stalks of celery & 3 carrots chopped. An extra 1/4 cup salsa and a dash more of chili powder and cumin powder.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Green Pepper Casserole (stuffed peppers)
Very Good 4.6/5
(8 ratings)
Green Pepper Casserole (stuffed peppers)

Just like Stuffed Peppers only the peppers are already in the mix.Submitted by BUGGYGIRL13

Carbs: 22.9g | Fat: 7.8g | Fiber: 1.8g | Protein: 17g | Calories: 222.2
Taco Soup
Very Good 4.3/5
(251 ratings)
Taco Soup

Cookbook creator says: I added additional beans & beef stock.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Pasta Italiano
Very Good 4.0/5
(99 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
home made spaghetti and meat balls
Very Good 4.5/5
(2 ratings)
home made spaghetti and meat balls

these meat balls are half beef and half turkey so they are a bit healthierSubmitted by DANDREWS21503

Carbs: 46.8g | Fat: 7.5g | Fiber: 3.6g | Protein: 18.1g | Calories: 324
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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