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Recipe Collections
 

Melissa's Cook Book

(85 Recipes) Created by MELISSAADRIAN

Recipes in this Collection

Baked Egg Rolls and Dipping Sauce
Incredible! 5.0/5
(4 ratings)

Ground turkey can be used instead of ground pork to reduce the calories

Submitted by LIVING4HIM2DAY

Carbs: 15.4g | Fat: 4.6g | Fiber: 0.9g | Protein: 6.6g | Calories: 130.5
Very Good 4.6/5
(5 ratings)

This is the classic spaghetti but with squash instead of noodles.

Submitted by VICTORIA20110

Carbs: 35.7g | Fat: 7.5g | Fiber: 7.5g | Protein: 19.2g | Calories: 269.8
Very Good 4.7/5
(3 ratings)

Submitted by HEAVENLYCHILD83

Carbs: 18.6g | Fat: 14.9g | Fiber: 1.6g | Protein: 22.1g | Calories: 297
Very Good 4.0/5
(2 ratings)

Cheeseburgers with teriyaki sauce mixed in.
Straight forward and delicious

Submitted by WANABAIRMAN

Carbs: 23.3g | Fat: 11.8g | Fiber: 5g | Protein: 12.8g | Calories: 233.8
Incredible! 5.0/5
(4 ratings)

A great party recipe that won't blow your diet!

Submitted by PAINTEDSKIES

Carbs: 10g | Fat: 11.1g | Fiber: 2g | Protein: 12.3g | Calories: 179.1
Incredible! 5.0/5
(2 ratings)

I don't eat mine with bread so buns are not included in this.

Submitted by LHLADY517

Carbs: 2.7g | Fat: 11g | Fiber: 0.4g | Protein: 12.4g | Calories: 162.3
Very Good 4.5/5
(2 ratings)

My version of this yummy dish, made with fire roasted garlic tomatoes for more zesty flavor

Submitted by LISTLOADRUN

Carbs: 25.9g | Fat: 10.2g | Fiber: 4.1g | Protein: 14.2g | Calories: 258.2
Good 3.0/5
(2 ratings)

A really moist burger for the barbeque

Submitted by RANDKB

Carbs: 5.3g | Fat: 23.9g | Fiber: 1.2g | Protein: 21.9g | Calories: 327.1
Incredible! 5.0/5
(1 rating)

Submitted by INVISIBLEHAND

Carbs: 8.7g | Fat: 11.5g | Fiber: 2.6g | Protein: 42.6g | Calories: 314.9
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(40 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Very Good 4.7/5
(6 ratings)

Spicey, slow-cooker shredded beef.

Submitted by SADIQAH

Carbs: 4.2g | Fat: 6g | Fiber: 1.4g | Protein: 33.2g | Calories: 209.2
(no ratings)

egg, bacon, cheese taco

Submitted by TXSANDY

Carbs: 17.1g | Fat: 2.6g | Fiber: 8.9g | Protein: 15.4g | Calories: 125.6
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Incredible! 5.0/5
(1 rating)

Submitted by JMODONNELL1

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 43.5
Very Good 4.9/5
(7 ratings)

Submitted by GAPETER

Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.7/5
(7 ratings)

A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack!

Submitted by TRAVMKT

Carbs: 7.6g | Fat: 6g | Fiber: 0.7g | Protein: 11.7g | Calories: 132.9
Low Fat Sun Dried Tomato Pesto
Incredible! 5.0/5
(3 ratings)

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

Submitted by LKLEHMAN

Carbs: 4.4g | Fat: 4.7g | Fiber: 1.4g | Protein: 2.6g | Calories: 65.4
Very Good 4.5/5
(2 ratings)

My moms recipe lightened and fabulous!

Submitted by JENNLAMB

Carbs: 14.6g | Fat: 1.5g | Fiber: 3.1g | Protein: 4.3g | Calories: 86.7
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
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