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(16 Recipes) Created by BLUMENLIEB

Recipes in this Collection

Good 3.9/5 (105 ratings) Spicy Hamburger Stir Fry A quick stir fry that packs a spicy punch. Submitted by CHRISSY_8106 Carbs: 20.9g \| Fat: 9.1g \| Fiber: 2.2g \| Protein: 13.4g \| Calories: 211.7	Very Good 4.1/5 (29 ratings) Nut Loaf This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy. Submitted by LHUMPHREY Carbs: 24.6g \| Fat: 17.9g \| Fiber: 4.1g \| Protein: 12g \| Calories: 297.3
Good 3.3/5 (10 ratings) SP_Stepf's Baked Veggie Burritos Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!) Carbs: 51.2g \| Fat: 7g \| Fiber: 11.3g \| Protein: 12.6g \| Calories: 308.6	Good 3.9/5 (54 ratings) Vegetarian Black Bean Tacos A quick and easy meal that packs protein and fiber! Submitted by SOPHNSAMSMOMMA Carbs: 34g \| Fat: 5.8g \| Fiber: 10g \| Protein: 9.9g \| Calories: 219.8
Very Good 4.1/5 (76 ratings) Thai Basil Chicken with Broccoli Submitted by JLUM007 Carbs: 9g \| Fat: 7.6g \| Fiber: 3g \| Protein: 4.8g \| Calories: 114.5	Very Good 4.1/5 (22 ratings) Navy Bean and Tomato Soup Very filling and hearty soup Submitted by LYBBE1631 Carbs: 30.6g \| Fat: 1.7g \| Fiber: 8g \| Protein: 6.7g \| Calories: 157.3
Very Good 4.2/5 (113 ratings) Polish Kraut 'n Apples Using a slow cooker makes this recipe as easy as it is tasty! Carbs: 27.2g \| Fat: 0.9g \| Fiber: 1.4g \| Protein: 0.8g \| Calories: 114.7	Very Good 4.0/5 (55 ratings) Chicken Curry Submitted by TRISHA26 Carbs: 13.5g \| Fat: 11.5g \| Fiber: 2.7g \| Protein: 27.9g \| Calories: 267.3
Very Good 4.4/5 (97 ratings) Low Fat Sweet and Sour Chicken with Brown Rice A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g \| Fat: 8.8g \| Fiber: 8g \| Protein: 13g \| Calories: 353.3	Very Good 4.1/5 (157 ratings) Vegetarian Chili Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. Carbs: 23g \| Fat: 2.9g \| Fiber: 7.6g \| Protein: 7.2g \| Calories: 141.3
Very Good 4.3/5 (47 ratings) Island Pork A taste of the Caribbean Submitted by INTENSIVE Carbs: 16.9g \| Fat: 6.9g \| Fiber: 1.5g \| Protein: 20.6g \| Calories: 209.6	Good 3.6/5 (14 ratings) Japanese Rice Balls (Onigiri) Submitted by PRTYBRD Carbs: 44.2g \| Fat: 0.8g \| Fiber: 0.3g \| Protein: 6.8g \| Calories: 220
Very Good 4.0/5 (20 ratings) Three Bean Bake A healthy casserole or wonderful side dish. Submitted by GINNA79 Carbs: 32.7g \| Fat: 0.9g \| Fiber: 8.3g \| Protein: 8.8g \| Calories: 168.1	Very Good 4.2/5 (29 ratings) Five Spice Shrimp Submitted by MINDY_SUE Carbs: 35.4g \| Fat: 5.4g \| Fiber: 2g \| Protein: 51.3g \| Calories: 408.1
Very Good 4.2/5 (125 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Very Good 4.3/5 (238 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7

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