MELISSA'S FISH COOK BOOK
(20 Recipes) Created by MELISSAADRIAN
Recipes in this Collection
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I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango! Submitted by SDEFLOR2 Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
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A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions! Submitted by ELBRIES Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
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This recipe has been marked private.
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mild fish Submitted by MACS706 Carbs: 11.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 44.7g | Calories: 263.9
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Lighter version of the traditional shrimp scampi, which can serve 4 as a main course or 6 - 8 as a first course. Mange !!!! Submitted by KPHICKEY Carbs: 2.8g | Fat: 6.3g | Fiber: 0.1g | Protein: 34.7g | Calories: 214.9
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This recipe has been marked private.
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Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves. Submitted by KFCARROLL Carbs: 10.8g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.7g | Calories: 66.3
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Great take on a tostada! Submitted by COFFEE-MATE-Y Carbs: 52.7g | Fat: 2.5g | Fiber: 14.6g | Protein: 34.7g | Calories: 338.1
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This recipe has been marked private.
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Submitted by CELTIC_WITCH Carbs: 21.7g | Fat: 18.4g | Fiber: 1.7g | Protein: 15.9g | Calories: 313.3
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A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes! Submitted by KAUAI-CAROLANN Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
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Weight Watchers Meal: "Marinating the shrimp in our one of a kind sauce makes this meal finger lickin good!" Mix this with either cooked white or brown rice. Submitted by UNHGRADNDP0305 Carbs: 6.3g | Fat: 4.7g | Fiber: 0g | Protein: 23.7g | Calories: 171.6
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Basically, it is a mixture of one of my stir fry recipe's without the sauces and one big difference, everything is grilled over the BBQ pit. It is amazing. I hope you give it a try. Submitted by NEMESYS810 Carbs: 33.3g | Fat: 5g | Fiber: 4.9g | Protein: 20.3g | Calories: 247.6
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Carbs: 38.5g | Fat: 7.1g | Fiber: 3.9g | Protein: 25.8g | Calories: 326
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Adapted from WW Mongolian Beef recipe Submitted by KYAHSMUM Carbs: 10.8g | Fat: 10.1g | Fiber: 2.3g | Protein: 25.8g | Calories: 238.6
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1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast. Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
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imitation crab salad rolled in a whole wheat tortilla makes a simple meal or great appetizers Submitted by KRISSLIE Carbs: 19g | Fat: 8.9g | Fiber: 7.4g | Protein: 8.1g | Calories: 189
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Delicious and unusual main dish made with imitation crab meat and English muffins Submitted by TENTHRUNE Carbs: 38.6g | Fat: 7.9g | Fiber: 1.6g | Protein: 12.3g | Calories: 278.3
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An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
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Great Appetizer! Hard to eat just one though Submitted by SPUNKY420 Carbs: 7.5g | Fat: 2.8g | Fiber: 0g | Protein: 3g | Calories: 70.8
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