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MELISSA'S FISH COOK BOOK

(20 Recipes) Created by MELISSAADRIAN

Recipes in this Collection

Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Very Good 4.5/5
(2 ratings)

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

mild fish

Submitted by MACS706

Carbs: 11.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 44.7g | Calories: 263.9
Very Good 4.5/5
(2 ratings)

Lighter version of the traditional shrimp scampi, which can serve 4 as a main course or 6 - 8 as a first course. Mange !!!!

Submitted by KPHICKEY

Carbs: 2.8g | Fat: 6.3g | Fiber: 0.1g | Protein: 34.7g | Calories: 214.9
This recipe has been marked private.
crab stuffed Zucchini
Incredible! 5.0/5
(2 ratings)

Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves.

Submitted by KFCARROLL

Carbs: 10.8g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.7g | Calories: 66.3
White bean tostada twist
Incredible! 5.0/5
(1 rating)

Great take on a tostada!

Submitted by COFFEE-MATE-Y

Carbs: 52.7g | Fat: 2.5g | Fiber: 14.6g | Protein: 34.7g | Calories: 338.1
This recipe has been marked private.
Trout with Cream & Honey Sauce
Incredible! 5.0/5
(6 ratings)

Submitted by CELTIC_WITCH

Carbs: 21.7g | Fat: 18.4g | Fiber: 1.7g | Protein: 15.9g | Calories: 313.3
Very Good 4.8/5
(19 ratings)

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
Very Good 4.3/5
(3 ratings)

Weight Watchers Meal: "Marinating the shrimp in our one of a kind sauce makes this meal finger lickin good!" Mix this with either cooked white or brown rice.

Submitted by UNHGRADNDP0305

Carbs: 6.3g | Fat: 4.7g | Fiber: 0g | Protein: 23.7g | Calories: 171.6
Incredible! 5.0/5
(1 rating)

Basically, it is a mixture of one of my stir fry recipe's without the sauces and one big difference, everything is grilled over the BBQ pit. It is amazing. I hope you give it a try.

Submitted by NEMESYS810

Carbs: 33.3g | Fat: 5g | Fiber: 4.9g | Protein: 20.3g | Calories: 247.6
Incredible! 5.0/5
(1 rating)

Carbs: 38.5g | Fat: 7.1g | Fiber: 3.9g | Protein: 25.8g | Calories: 326
Very Good 4.2/5
(11 ratings)

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

Carbs: 10.8g | Fat: 10.1g | Fiber: 2.3g | Protein: 25.8g | Calories: 238.6
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
(no ratings)

imitation crab salad rolled in a whole wheat tortilla makes a simple meal or great appetizers

Submitted by KRISSLIE

Carbs: 19g | Fat: 8.9g | Fiber: 7.4g | Protein: 8.1g | Calories: 189
Very Good 4.0/5
(1 rating)

Delicious and unusual main dish made with imitation crab meat and English muffins

Submitted by TENTHRUNE

Carbs: 38.6g | Fat: 7.9g | Fiber: 1.6g | Protein: 12.3g | Calories: 278.3
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
(no ratings)

Great Appetizer! Hard to eat just one though

Submitted by FAT2FITB430

Carbs: 7.5g | Fat: 2.8g | Fiber: 0g | Protein: 3g | Calories: 70.8
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