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My Own Quick, Lowfat Soups

I love soups with lots of flavor and low in calories. But I can't have just a boring broth, there has to be FOOD in my food!

(2 Recipes) Created by LILTUSCANY

Recipes in this Collection

(no ratings)

Cookbook creator says: Of course the numbers will change if you use ground beef or steakum...but I could not find the numbers for Steakums and that is what I prefer.

Submitted by LILTUSCANY

Carbs: 8.7g | Fat: 2.8g | Fiber: 1.2g | Protein: 5.6g | Calories: 83.6
(no ratings)

Cookbook creator says: This is my favorite soup by far, better than even the yummy ones at the local Chinese restaurants! Watch out for the sodium, it's high. I created this soup then measured all of it into small Corelle soup bowls. This told me how many 'servings' I would have.

Submitted by LILTUSCANY

Carbs: 14.4g | Fat: 0.3g | Fiber: 0.1g | Protein: 4.5g | Calories: 96.3
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