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Recipe Collections
 

Other people's McDougall-friendly recipes

(13 Recipes) Created by SERENE-VANNOY

Recipes in this Collection

(no ratings)

McDougall: Day 6 breakfast

Submitted by MOATIE

Carbs: 83.2g | Fat: 0.6g | Fiber: 11g | Protein: 10.2g | Calories: 369.1
(no ratings)

McDougall: Day 6 lunch

Submitted by MOATIE

Carbs: 6g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 26.9
(no ratings)

McDougall: Day 5 Dinner

Submitted by MOATIE

Carbs: 25.8g | Fat: 0.7g | Fiber: 7.2g | Protein: 5.4g | Calories: 121.8
Very Good 4.0/5
(1 rating)

Tasty, non-fat, easy snack or sandwich spread

Submitted by AZLADY2

Carbs: 27.2g | Fat: 0g | Fiber: 9.2g | Protein: 9.2g | Calories: 144.6
(no ratings)

McDougall: Day 6 lunch

Submitted by MOATIE

Carbs: 77.3g | Fat: 4.1g | Fiber: 15.1g | Protein: 16.8g | Calories: 403.3
(no ratings)

McDougall: Day 5 dinner

Submitted by MOATIE

Carbs: 25.9g | Fat: 0.6g | Fiber: 1.9g | Protein: 3.2g | Calories: 114.4
(no ratings)

Very easy, three ingredients, snack or light meal

Submitted by AZLADY2

Carbs: 23.1g | Fat: 0.8g | Fiber: 6.3g | Protein: 5.3g | Calories: 109.9
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Good 3.8/5
(17 ratings)

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
Sandys pico de gallo
Very Good 4.7/5
(7 ratings)

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

Submitted by SANDYJ59

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.1
Very Good 4.0/5
(1 rating)

Makes 1/4 cup. A delicious low-fat and calorie dressing delicious over raw or steamed veggies, great when you don't want something cloying!

Submitted by JO_JO_BA

Carbs: 13.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 62.7
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
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