Kristal's New Choices
(Recipe Collection)

50 Recipes Created by KRAMIR04

Recipes in this Collection

Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

Cookbook creator says: Want to try this on a night that I don't have to work.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
BREO Carnitas
Incredible! 5.0/5
(3 ratings)
BREO Carnitas

Crockpot dishSubmitted by BREOCT

Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
Chicken tenders
Incredible! 5.0/5
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by SARAHSMILEZ

Carbs: 13.6g | Fat: 5.9g | Fiber: 0.7g | Protein: 29.7g | Calories: 235.1
Chicken Alfredo Florentine
Incredible! 5.0/5
(2 ratings)
Chicken Alfredo Florentine

Submitted by QUEEN_HERMIONE

Carbs: 52.3g | Fat: 10.6g | Fiber: 7.1g | Protein: 22g | Calories: 378.7
Turkey Tortilla Casserole
Very Good 4.9/5
(13 ratings)
Turkey Tortilla Casserole

Submitted by BRYANTKEOTA

Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
Hungry Girl - Exploding Chicken Taquitos
Very Good 4.8/5
(5 ratings)
Hungry Girl - Exploding Chicken Taquitos

Carbs: 35g | Fat: 11.6g | Fiber: 6.5g | Protein: 27.4g | Calories: 352.8
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Homemade mac and cheese with chicken
Incredible! 5.0/5
(5 ratings)
Homemade mac and cheese with chicken

Easy to make, great on a cold night!!Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Fajita with out the tortilla shells
Incredible! 5.0/5
(2 ratings)
Fajita with out the tortilla shells

Submitted by MARIANINA22

Carbs: 21g | Fat: 20.6g | Fiber: 1.6g | Protein: 46.6g | Calories: 459.4
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Creamy Chicken and Rice Bake
Incredible! 5.0/5
(3 ratings)
Creamy Chicken and Rice Bake

You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken. Submitted by HAIRPIXIE

Carbs: 37.5g | Fat: 11.7g | Fiber: 3.7g | Protein: 31.2g | Calories: 390.4
Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)
Chicken Tortilla Soup

This is for a double batch, you may half it if you wish.Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(24 ratings)
JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
Grilled Chicken w/Pineapple Marinade
Very Good 4.7/5
(19 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
chicken with green beans and peanut butter sauce
Very Good 4.6/5
(9 ratings)
chicken with green beans and peanut butter sauce

Kids love this healthy dishSubmitted by JDESBERG

Carbs: 14.8g | Fat: 7.6g | Fiber: 5g | Protein: 22.6g | Calories: 212.9
Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Simple Black Beans
Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Black Beans and Rice
Very Good 4.3/5
(23 ratings)
Black Beans and Rice

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
Roasted Chickpeas (Garbanzo Beans)
Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by AUNTDELITE

Carbs: 60.1g | Fat: 10.2g | Fiber: 12.5g | Protein: 13.2g | Calories: 373.7
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