Cookbook creator says: made this twice. Delicious! Especially loved it this past week - we ate turkey dishes every day but I did not have to cook any other meat! Wonderful recipe!

Cookbook creator says: Don't know if I commented on this recipe before - but this is a beautiful recipe and I loved it! Tasty and delish! :) Made it with cod cut into chunks too.

Submitted by CARLASKIS

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This is an excellant side dish that is different and delicious.

Submitted by MEL4ME

Submitted by ERICALYNNJ

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

An easy, healthy side dish

Submitted by HERCKLE

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Submitted by PSDAHRI

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.

Submitted by AWEAVER1983

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Submitted by ANGELAHELWIG

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Cookbook creator says: This was really good and my husband liked it too! Easy to make and tasty! :) Will make again.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Cream cheese balls with confectioners sugar topping

Submitted by DIRAE2

This is an easy weeknight dinner that is also great for company! If you are short on time you can roll the chicken the night before and refrigerate. Serve with wild rice and a salad.

Submitted by MVIGIRL

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

High in protein & fiber, low in fat!

Submitted by TANCALIEL

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.

Submitted by MLH71_2000

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Note:
I tried this recipe when visiting in Maine at a little country flea market and I personally am not a fan of Rhubarb. When I have a chance to get Rhubarb I grab it now.
Also my spouse doesn't know there is Rhubarb in it and he loves it. The Rhubarb and blueberries compliment each other.
Enjoy

Submitted by RUTHANN05

Submitted by MIRAROSE

Fresh cranberries and apples mixed with nuts and marshmellows (optional) with walnuts for a refreshing side dish.

Submitted by LESLIEWK

This is a very "clean" cranberry relish without added sugar.

Submitted by OHIOMELISSA

Special Dinner for your Special Someone

Submitted by EAGLEBIKER38913

for one

Submitted by FIT_ARTIST

A delicious, high protein start to your day.

Submitted by TSCHUMM

A delicious no fat/low calorie treat

Submitted by SHA-DE

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

A old favorite just got even better!

Submitted by ANNITTA

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

A low-fat and easy to prepare version of this favorite chicken entree.

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Cookbook creator says: Made this several time now and will make again when the mood hits me. I make several at the same time and stuff them full of vegetables and they are packaged lunches ready to go! Thanks for the recipe! :)

Submitted by CHEF_MEG

Cookbook creator says: This was really good, even my husband liked it! Will make again.

Submitted by RHG2525

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A great recipe that is easy to make.

Submitted by SPROUT

The quickest homemade bread recipe I've ever tried, and easy enough for me to make regularly enough to provide for my family's bread needs.

Submitted by ASPENJULES

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

Filling and not too high in Calories!

Submitted by ARDELIA82

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Cookbook creator says: Wonderful! Just made again for the 3rd time - double recipe again. We love this chowder! :)

Submitted by SHELMIKLIS

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Submitted by CAGUILAR515

An easy and healthy baked chicken dish.

Submitted by BARTONHOLMES

Cookbook creator says: Made this recipe just as stated and was really surprised! Sometimes I can hardly eat tomatoes or cucumber (burned out) but for some reason chopping them up fine w/ the dill and little may made a huge difference! I also put the mix on top of my green salad. Thank you for the recipe! :)

Submitted by TANGO5617

I'm trying to eat more "natural," which includes making my own treats. These fit the bill, technically except for the applesauce (but if you want, you can use oil instead of apple sauce, though it'll raise the calories). These don't use any sugar.

I bet these would be good with pieces of apple or peach, or chocolate chips.

**This recipe is modified from one I found online, which I will credit as soon as I get home and check my boomark.

Submitted by NOPLACELIKENOLA

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Cookbook creator says: made this recipe exactly as written and it was great! Nice and light and yummy. Thank you! :)

Submitted by TWINMOM143

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Cookbook creator says: Delicious! used 1 1/2 C whole wheat flour & 1/2 C Oats instd of 2 C flour. Used 3 tsp Stevia from bulk bin at hlth food store instd of sugar. Bc sugar mass etc not there, put in 3/4 C unsweet applsauce + 1/2 tsp baking soda as suggstd, + few rasins. Dense + wet baked over hour but Worth It! :)

Submitted by TRAINRIDER

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Blueberries add fiber and antioxidants, while the cocoa powder (I use dark cocoa powder) adds a rich, decadent flavor!

Submitted by SP_STEPF

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This bread is tasty and low in fat

Submitted by PUNKIN7743

Submitted by SALLYF55

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Submitted by POLLYHIDALGO

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

An easy veggie soup and a great snack!

Submitted by TAZARIA

Veggie Salsa

Submitted by MWBIRKE

This hearty soup will warm you from the inside out.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Submitted by CHANGING4LIFE

Cookbook creator says: This is like thin peachy milk. Delicious! I used 3/8 tsp of stevia to sweeten.

Submitted by BURGERBITS

Cookbook creator says: This is thick and delicious. I used frozen banana and 1 whole fresh peach w/ skin on. Skim milk and 2/8 tsp stevia along w/ rest of ingredients listed. love it!

Submitted by MICHTOTMAN

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

adapted from Gourmet.com. Cassoulet is a great French dish that is perfect for a cool day. It typically is made with bacon or sausage, this a great version from Gourmet that doesn't include it. I have changed the oil requirements from the original version.

Submitted by MADEMCHE

A tempting dish that will delight all who consume it.

A low calorie delicious chili.

Submitted by ORMOMMY

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A recipe full of veggies and vitamins galore!

Submitted by ABBYJS19

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

Yummy, made healthier with ground turkey

Submitted by GIRLYMCSPARKLES

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Cookbook creator says: One of my new favorites. I've been making these often. They are delicious and sugar free.

Submitted by CAROLB123