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Gluten-Free Goodies

(51 Recipes) Created by SANCTUARIA

Recipes in this Collection

Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Very Good 4.3/5
(4 ratings)

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad.

Submitted by NATALYALARAGAN

Carbs: 23.8g | Fat: 6.1g | Fiber: 3.1g | Protein: 14.1g | Calories: 199.9
Israeli Salad
Very Good 4.4/5
(140 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Very Good 4.0/5
(30 ratings)

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

Carbs: 12.8g | Fat: 1.8g | Fiber: 1.2g | Protein: 2.3g | Calories: 78.3
Good 3.6/5
(25 ratings)

Cookbook creator says: swap to gf penne

Submitted by SNEECH2

Carbs: 56.2g | Fat: 2.2g | Fiber: 9.4g | Protein: 13g | Calories: 293.5
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

Cookbook creator says: swap to rice flour and almond milk, cheese optional

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Cookbook creator says: swap to gf oats and flaxseed

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Very Good 4.0/5
(82 ratings)

Cookbook creator says: dairy subs

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
(no ratings)

Cookbook creator says: swap to EB soy-free, organic cane sugar or date sugar

Submitted by DZSMIMMA

Carbs: 3.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 2.2g | Calories: 68
Bavarian Beef
Very Good 4.2/5
(263 ratings)

Cookbook creator says: gf gingersnaps / opt. crockpot

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1020 ratings)

Cookbook creator says: swap to gf flour, almond milk, cheese sub

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Cookbook creator says: swap to gf flour, eb soy-free / sub topping

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

Cookbook creator says: swap to gf pasta, sub cheese opt.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Cookbook creator says: gf breadcrumbs

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Very Good 4.2/5
(72 ratings)

Cookbook creator says: swap to nut milk

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Very Good 4.6/5
(37 ratings)

Cookbook creator says: natural pb, organic cane or date sugar

Submitted by JDWINNELLS

Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
Good 3.8/5
(41 ratings)

Cookbook creator says: swap to gf bread, nut or rice milk, eb soy-free

Carbs: 32.7g | Fat: 9.5g | Fiber: 6.1g | Protein: 10.9g | Calories: 254.2
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(152 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
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