This is a very healthy appetizer. Low Carb, low fat. It'll go over well at parties and is very tasty. I serve with reduced fat Triscuts or other healthy cracker or crusty bread.

Submitted by RUBYTOOSHOES

A low-fat and easy to prepare version of this favorite chicken entree.

This is so quick simple and delicious I usually serve with broccoli or green beans and egg noodles using the extra sauce on top

Submitted by MSSBETTYBOOP6

I like to add dried apple rings to this as well. Its a great energy boost when you're on the run

Submitted by LJOSTERBERG1

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

High in calcium and very yummy

Submitted by TWINMOM143

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

Submitted by SARAK31

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Submitted by FLYING_V

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Submitted by JENNIEDREIER1

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Submitted by VEESH100

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Hummus goes South of the Border!

Submitted by SP_STEPF

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Makes an interesting dessert.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

A zesty way to prepare a traditional cheesecake.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Ready in 25 minutes.

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by AUSTINITE