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(24 Recipes) Created by CYLLI04

Recipes in this Collection

Stuffed Shells with Turkey Sausage
Very Good 4.8/5
(20 ratings)

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(14 ratings)

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Hawaiian Chicken Stir Fry
Very Good 4.1/5
(19 ratings)

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Bean thread noodle soup with prawns and vegetables
Incredible! 5.0/5
(1 rating)

This tasted delicious! In spite of the long list of ingredients and lenghy-looking preparation, it all went together rather quickly and was ready to eat in about 30 minutes. We loved the spicy/minty taste of the chillis, the crunchy barely cooked freshness of the vegetables and the exotic slimyness of the noodles. Mmmmm!

Submitted by LAFAGG

Carbs: 71.5g | Fat: 3.8g | Fiber: 6.8g | Protein: 17.1g | Calories: 368.8
Chicken and pasta in tomato sauce
Good 3.5/5
(2 ratings)

Not too many ingredients--but a healthy, delicious meal!

Submitted by GEORGIA_KAY

Carbs: 13g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.7g | Calories: 88.5
HealthierLynn's Italian Soup
Very Good 4.8/5
(6 ratings)

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!


Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
This recipe has been marked private.
Low fat delicious stroganoff
Good 3.7/5
(3 ratings)

This will thrill your family, they may never knwo it is low fat..


Carbs: 19g | Fat: 3g | Fiber: 1.9g | Protein: 14.7g | Calories: 159.1
Marinated Chicken and Cheesy Potatoes
Very Good 4.5/5
(2 ratings)

Comfort food taste without the guilt!

Submitted by RLM8746

Carbs: 24.8g | Fat: 15.3g | Fiber: 2.1g | Protein: 41.8g | Calories: 426.7
Chicken Spaghetti
Very Good 4.3/5
(3 ratings)

This is great served over pasta and paired with a colorful salad.

Submitted by KEVINKELLY

Carbs: 13.1g | Fat: 2.6g | Fiber: 4.3g | Protein: 7.4g | Calories: 97.6
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Tuna and Broccoli Penne
Very Good 4.0/5
(2 ratings)

This is a delicious, fast, and easy to make recipe that will leave everybody smiling.

Submitted by LINDSB1986

Carbs: 66.5g | Fat: 2.4g | Fiber: 9.1g | Protein: 23.2g | Calories: 386.8
Salmon Cakes
Very Good 4.1/5
(7 ratings)

Budget Friendly Recipe

Submitted by MZRITA

Carbs: 3g | Fat: 4g | Fiber: 0.4g | Protein: 10.6g | Calories: 92.2
Saucy Pepper Steak
Good 3.9/5
(8 ratings)

Submitted by HAIRFAIRY1

Carbs: 46.8g | Fat: 6.7g | Fiber: 4g | Protein: 30.9g | Calories: 316.4
Bill's Skillet Chicken and Piccolini
(no ratings)

Submitted by YATMAMA

Carbs: 43.9g | Fat: 5.5g | Fiber: 2.9g | Protein: 52.3g | Calories: 417.9
sausage mushroom and spinach lasagna
(no ratings)

as good as lasagna can get!!

Submitted by EUNIFLICK

Carbs: 23.7g | Fat: 4g | Fiber: 3g | Protein: 9.7g | Calories: 210.8
creamy chicken vegtables and noodles
(no ratings)


Submitted by EUNIFLICK

Carbs: 26.3g | Fat: 3.3g | Fiber: 2.6g | Protein: 41.1g | Calories: 303.2
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