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MIchelene's Recipe Keeper

(25 Recipes) Created by MICHCLEARY

Recipes in this Collection

Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.5/5
(28 ratings)

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1332 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.7/5
(6 ratings)

A healthy way to add sweetness to your grapefruit!

Submitted by CHOPPERCHICK!!!

Carbs: 25.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 97
(no ratings)

light and luscious only 133 calories each of 10 large servings. Hard to believe it has only 2 grams of fat and 5 grams of sugar.Adapted from a taste of home recipe

Carbs: 15.9g | Fat: 2.1g | Fiber: 3.3g | Protein: 17.6g | Calories: 132.7
Bacon-cheddar breakfast muffins
Good 3.2/5
(9 ratings)

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Carbs: 9.9g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 123.3
Very Good 4.6/5
(56 ratings)

Submitted by MISSCONNIE1946

Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
Very Good 4.4/5
(16 ratings)

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Incredible! 5.0/5
(3 ratings)

This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated skim milk, spray olive oil, and 2% swiss cheese to reduce calories from over 700 to 351 per serving.

Submitted by CHARRICE

Carbs: 38.3g | Fat: 7.3g | Fiber: 2.4g | Protein: 22.2g | Calories: 314.4
Very Good 4.7/5
(7 ratings)

Cookbook creator says: added tobasco, jalepenos, cilantro. Served over brown rice and added chopped steamed green beans. Love it!

Submitted by ROSARIVAS

Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Very Good 4.6/5
(14 ratings)

A variation on Cowboy Caviar

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Very Good 4.2/5
(9 ratings)

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Submitted by SLIMKATIE

Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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