Deb's Sparkle Recipies
(Recipe Collection)

53 Recipes Created by MEDICMOM316

Recipes in this Collection

Chicken and Stuffing - Weight Watchers
Very Good 4.5/5
(4 ratings)
Chicken and Stuffing - Weight Watchers

Submitted by CAROLHE1

Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
Chicken Salad (via Biggest Loser)
Good 3.0/5
(1 rating)
Chicken Salad (via Biggest Loser)

I left out hte celery because I don't like it. But add it back if you want. Recipe called for 1/3 c chopped celery.Submitted by SERENDIPITYFR0G

Carbs: 5.7g | Fat: 3.8g | Fiber: 0.4g | Protein: 5.4g | Calories: 84
Spinach-Walnut Stuffed Chicken
Very Good 4.0/5
(3 ratings)
Spinach-Walnut Stuffed Chicken

From Healthy Cooking magazineSubmitted by DAUSTINFAN

Carbs: 6.7g | Fat: 9.9g | Fiber: 2.6g | Protein: 32.2g | Calories: 242.7
Buffalo Chicken Dip
Very Good 4.7/5
(79 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
This recipe has been marked private.
Couscous and feta stuffed peppers
Incredible! 5.0/5
(2 ratings)
Couscous and feta stuffed peppers

This is a recipe from smittenkitchen.com I altered.Submitted by LEHIGHAMY

Carbs: 36.9g | Fat: 13.3g | Fiber: 6.6g | Protein: 12.5g | Calories: 310
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1293 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(574 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(270 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Slow Cooker Pineapple Chicken
Good 3.0/5
(17 ratings)
Slow Cooker Pineapple Chicken

Easy to prepare, tasty to eat.Submitted by RINTHEAMAZING

Carbs: 20.7g | Fat: 1.4g | Fiber: 2.3g | Protein: 18.3g | Calories: 175.5
Slow Cooker Orange Chicken
Good 3.8/5
(48 ratings)
Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
Farfalle with Mushrooms & Spinach
Good 3.9/5
(75 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Nut Loaf
Very Good 4.1/5
(29 ratings)
Nut Loaf

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by LHUMPHREY

Carbs: 24.6g | Fat: 17.9g | Fiber: 4.1g | Protein: 12g | Calories: 297.3
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Sloppy Joe (from scratch)
Good 3.3/5
(4 ratings)
Sloppy Joe (from scratch)

This easy sloppy Joe will make you NEVER OPEN A CAN of sloppy joe again!! It's so much better for you than the manufactured stuff and so easy to make too!Submitted by LMENTRIES

Carbs: 20.2g | Fat: 9.7g | Fiber: 2.5g | Protein: 10.6g | Calories: 210.1
Black Bean Chicken
Very Good 4.3/5
(648 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
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