Pam's Purpose
(Recipe Collection)

7 Recipes Created by LILDOT1958

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Very Good 4.4/5
(10 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by DACQUISTO

Carbs: 25.7g | Fat: 5.9g | Fiber: 2g | Protein: 7.1g | Calories: 189
Raspberry Vinagrette (made with raspberry jam)
(no ratings)
Raspberry Vinagrette (made with raspberry jam)

This is modified from Rachael Ray's recipe. Add water to dilute per taste. Submitted by LUSCIOUS02

Carbs: 3.4g | Fat: 5.4g | Fiber: 0g | Protein: 0g | Calories: 61.7
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Cranberry Beans & Kale Soup (Bob's Red Mill)
(no ratings)
Cranberry Beans & Kale Soup (Bob's Red Mill)

Hearty Soup, you can add ANY vegetables you want to this.Submitted by SOTHAT7

Carbs: 23.4g | Fat: 4.1g | Fiber: 7.6g | Protein: 6.8g | Calories: 188.9
Roasted Chicken with Herb Oil
Very Good 4.5/5
(160 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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