SEAFOOD DIET
(Recipe Collection)

13 Recipes Created by JOEOCHOA

Recipes in this Collection

Lemon Baked Cod
Very Good 4.5/5
(2 ratings)
Lemon Baked Cod

yummy fish recipeSubmitted by MAVIS03

Carbs: 6.7g | Fat: 13g | Fiber: 0.3g | Protein: 41.7g | Calories: 318.7
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)
Very Good 4.2/5
(6 ratings)
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by JVANAM

Carbs: 16.1g | Fat: 6.7g | Fiber: 3.9g | Protein: 47.4g | Calories: 313.3
This recipe has been marked private.
Talapia Wraps
Incredible! 5.0/5
(2 ratings)
Talapia Wraps

I use Talapia fish instead of Grouper. Submitted by MAMATHORN

Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
CRAWFISH FETTUCCINI
Very Good 4.3/5
(3 ratings)
CRAWFISH FETTUCCINI

Submitted by JCDUBEA63

Carbs: 22.1g | Fat: 11.8g | Fiber: 3.1g | Protein: 27.5g | Calories: 301
Simple Orange Roughy
Very Good 4.5/5
(4 ratings)
Simple Orange Roughy

Submitted by SUSANKNEH

Carbs: 5.4g | Fat: 3.4g | Fiber: 0.3g | Protein: 24.4g | Calories: 148.9
Seafood Scampi with Chives and Tarragon
Very Good 4.5/5
(2 ratings)
Seafood Scampi with Chives and Tarragon

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Lemon Pepper Salmon with Balsamic Glaze
Incredible! 5.0/5
(2 ratings)
Lemon Pepper Salmon with Balsamic Glaze

If you don't have lemon pepper on hand you may combine the freshly grated zest of two lemons with some cracked black pepper.Submitted by KATEBET

Carbs: 2g | Fat: 12.6g | Fiber: 0g | Protein: 36g | Calories: 275.8
Baked Salmon
Incredible! 5.0/5
(2 ratings)
Baked Salmon

Submitted by TMITCH74

Carbs: 0.8g | Fat: 13.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 217.6
Ginger Glazed Mahi Mahi
Very Good 4.8/5
(27 ratings)
Ginger Glazed Mahi Mahi

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
Easy Stuffed Portabello Mushrooms
Very Good 4.8/5
(9 ratings)
Easy Stuffed Portabello Mushrooms

Submitted by MSHEARON

Carbs: 18.1g | Fat: 5g | Fiber: 4.6g | Protein: 11.7g | Calories: 156.1
Stuffed Chicken Breast
Very Good 4.3/5
(3 ratings)
Stuffed Chicken Breast

Submitted by ONLY1TAN

Carbs: 5.3g | Fat: 4.8g | Fiber: 1.9g | Protein: 22.7g | Calories: 160.8
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