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SEAFOOD DIET

(13 Recipes) Created by JOEOCHOA

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

yummy fish recipe

Submitted by MAVIS03

Carbs: 6.7g | Fat: 13g | Fiber: 0.3g | Protein: 41.7g | Calories: 318.7
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Very Good 4.2/5
(6 ratings)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.

Submitted by JVANAM

Carbs: 16.1g | Fat: 6.7g | Fiber: 3.9g | Protein: 47.4g | Calories: 313.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

I use Talapia fish instead of Grouper.

Submitted by MAMATHORN

Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
Very Good 4.3/5
(3 ratings)

Submitted by JCDUBEA63

Carbs: 22.1g | Fat: 11.8g | Fiber: 3.1g | Protein: 27.5g | Calories: 301
Very Good 4.5/5
(4 ratings)

Submitted by SUSANKNEH

Carbs: 5.4g | Fat: 3.4g | Fiber: 0.3g | Protein: 24.4g | Calories: 148.9
Very Good 4.5/5
(2 ratings)

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Incredible! 5.0/5
(2 ratings)

If you don't have lemon pepper on hand you may combine the freshly grated zest of two lemons with some cracked black pepper.

Submitted by KATEBET

Carbs: 2g | Fat: 12.6g | Fiber: 0g | Protein: 36g | Calories: 275.8
Incredible! 5.0/5
(2 ratings)

Submitted by TMITCH74

Carbs: 0.8g | Fat: 13.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 217.6
Ginger Glazed Mahi Mahi
Very Good 4.8/5
(27 ratings)

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
Very Good 4.8/5
(9 ratings)

Submitted by MSHEARON

Carbs: 18.1g | Fat: 5g | Fiber: 4.6g | Protein: 11.7g | Calories: 156.1
Very Good 4.3/5
(3 ratings)

Submitted by ONLY1TAN

Carbs: 5.3g | Fat: 4.8g | Fiber: 1.9g | Protein: 22.7g | Calories: 160.8
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