SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Dinners

(20 Recipes) Created by SOUL_GEM

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

Cookbook creator says: Crock pot recipe

Submitted by JELLY-BELLYMOM

Carbs: 27.2g | Fat: 10.2g | Fiber: 3.6g | Protein: 53.7g | Calories: 422.7
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Submitted by CAROLHE1

Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
Very Good 4.9/5
(7 ratings)

Submitted by CHEFSOPHIE

Carbs: 11.9g | Fat: 12.3g | Fiber: 3.2g | Protein: 23g | Calories: 230.8
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Very Good 4.4/5
(98 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Very Good 4.6/5
(30 ratings)

Easy to make, delicious to eat, low on calories!

Submitted by MSTEDDI

Carbs: 7.3g | Fat: 1.6g | Fiber: 0.5g | Protein: 20.6g | Calories: 134.4
(no ratings)

Casserole using commercial seasoning mix

Submitted by BECCASINGSLEAD

Carbs: 17.4g | Fat: 2.5g | Fiber: 1.2g | Protein: 28.2g | Calories: 212.3
(no ratings)

from: http://www.parents.com/recipe/chicken/slow-cooker-chicken-with-cashews/?sssdmh=dm17.388968&esrc=nwpmmdailytip072609&email=311951334
Prep: 15 minutes
Slow Cook: 3-1/2 hours on HIGH or 5-1/2 hours on LOW

Submitted by LHLADY517

Carbs: 24.3g | Fat: 6.4g | Fiber: 3g | Protein: 21g | Calories: 238.8
Very Good 4.2/5
(11 ratings)

Simple, flavorful chicken

Submitted by ANDI2003

Carbs: 9.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 28.3g | Calories: 178.5
Incredible! 5.0/5
(2 ratings)

Bulked up pasta for more nutrients and less calories

Submitted by IDEFYGRAVITY

Carbs: 40.9g | Fat: 5.6g | Fiber: 7.4g | Protein: 7.8g | Calories: 230.9
Incredible! 5.0/5
(1 rating)

Very Simple dish with A 2 layer bake.

using mushroom and dry onion soup over rice...On the bottom and chicken peices on the top.

Found this in A College Cooking Cook Book.

Submitted by LIZZS2NDCHANCE

Carbs: 20.3g | Fat: 2.8g | Fiber: 1.5g | Protein: 18.5g | Calories: 189.5
Very Good 4.4/5
(28 ratings)

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Parmesan Baked Alaska Cod
Very Good 4.4/5
(48 ratings)

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(134 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.6/5
(63 ratings)

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Very Good 4.4/5
(36 ratings)

Easy recipe your entire family will love

Submitted by KATIE145

Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=134556