Jaci's first cookbook
(Recipe Collection)

15 Recipes Created by JREED_AZ

Recipes in this Collection

Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
This recipe has been marked private.
Breakfast Burrito
Very Good 4.5/5
(4 ratings)
Breakfast Burrito

Ham, Cheese, Egg and TotsSubmitted by BOPSYKITTEN

Carbs: 34.9g | Fat: 13.4g | Fiber: 6.4g | Protein: 22.3g | Calories: 347.9
Sausage Egg Cheese Breakfast Burrito
Very Good 4.0/5
(1 rating)
Sausage Egg Cheese Breakfast Burrito

This one saves about 300 calories from fast food burritos that you drive through and pick up. I make up extra and wrapp in plastice wrap individually and store in the freezer. I grab one and take it to work to warm up in the microwave for a filling warm breakfast. Lots of protein keeps me full longer! Save even more calories by using La Tortilla Factory Whole Wheat Fat Fee tortillas (but they are more than twice the price). Warm the tortillas a little in the microwave or skillet to make them easier to wrap.Submitted by MITSRN

Carbs: 22.1g | Fat: 11.6g | Fiber: 0g | Protein: 17.3g | Calories: 275.9
Shari's Breakfast Biscuits
(no ratings)
Shari's Breakfast Biscuits

Yummy! Thanks Shari!Submitted by BARETREES130

Carbs: 13.2g | Fat: 7.1g | Fiber: 0.6g | Protein: 3.8g | Calories: 131.1
Breakfast in a Crock Pot
Good 3.6/5
(8 ratings)
Breakfast in a Crock Pot

An easy recipe to prepare the night before and serve your family or guests in the morning.Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Sliced Baked Apple
Very Good 4.5/5
(57 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Baked Egg Roll(s)
Very Good 4.3/5
(3 ratings)
Baked Egg Roll(s)

Wonton Wrappers are plain AWESOME!Submitted by KOTWBB

Carbs: 5.2g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 30.1
alfrado sauce
Incredible! 5.0/5
(4 ratings)
alfrado sauce

Submitted by NANZDOG

Carbs: 4.6g | Fat: 6.6g | Fiber: 0.1g | Protein: 5.7g | Calories: 100.7
fried ice cream
Incredible! 5.0/5
(1 rating)
fried ice cream

Submitted by KRLERE

Carbs: 15.3g | Fat: 2.2g | Fiber: 0.1g | Protein: 0.2g | Calories: 78.9
Huevos Rancheros with Black Bean Puree
Incredible! 5.0/5
(3 ratings)
Huevos Rancheros with Black Bean Puree

This is a modified recipe from Sunny Anderson on the FoodNetwork.
Submitted by TXTITA

Carbs: 37.6g | Fat: 19.9g | Fiber: 14.5g | Protein: 28.7g | Calories: 411.3
Coconut Curry Shrimp
Very Good 4.5/5
(19 ratings)
Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
Easy Phyllo Spring Rolls
Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by REGGEED

Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
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