SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Trudy recipes to try

(23 Recipes) Created by TRUDYTM

Recipes in this Collection

Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Baked Chicken Salsa
Very Good 4.3/5
(178 ratings)

Cookbook creator says: Use other peppers instead of olives and

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Good 3.0/5
(2 ratings)

Made with Red Potatoes and Country Crock w/vit D

Submitted by LIFE-FAITH

Carbs: 26.9g | Fat: 1.3g | Fiber: 2g | Protein: 3.6g | Calories: 128.9
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Baked Cod Fillets
Good 3.8/5
(5 ratings)

Great for popping in the oven, quick and easy.

Submitted by CINDYNEW

Carbs: 12.2g | Fat: 2g | Fiber: 4.2g | Protein: 42.7g | Calories: 228.3
Incredible! 5.0/5
(3 ratings)

mild fish

Submitted by MACS706

Carbs: 11.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 44.7g | Calories: 263.9
Pineapple Chicken Stir Fry
Very Good 4.6/5
(7 ratings)

A sweet flavorful low-fat dish that goes well with rice

Submitted by COOKINNANCY

Carbs: 15.7g | Fat: 1.7g | Fiber: 1.9g | Protein: 29.1g | Calories: 197.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: change sauce to alfredo sauce

Submitted by MISTRESSPOUNCE

Carbs: 31.4g | Fat: 15.3g | Fiber: 3.7g | Protein: 26.1g | Calories: 363.7
(no ratings)

When Mike Timlin was a Toronto Blue Jay, this recipe was published in a local magazine.

Submitted by TIMLINLUVER

Carbs: 4.9g | Fat: 1.5g | Fiber: 0.2g | Protein: 29.4g | Calories: 164.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Cookbook creator says: saute the red pepper onion before baking. maybe a little more white sauce

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Incredible! 5.0/5
(2 ratings)

Turkey breas roast slow cooked with tomatoes, roast peppers, and spanish seasonings

Submitted by HONEYBUNNY27

Carbs: 4.9g | Fat: 1g | Fiber: 1.6g | Protein: 16.4g | Calories: 94
Very Good 4.8/5
(5 ratings)

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
Incredible! 5.0/5
(2 ratings)

Submitted by LIDIAMARKS

Carbs: 10.6g | Fat: 10.7g | Fiber: 1.8g | Protein: 19.1g | Calories: 211.2
Very Good 4.7/5
(3 ratings)

Submitted by CATSPAW65

Carbs: 32.8g | Fat: 12.3g | Fiber: 5.5g | Protein: 41.6g | Calories: 428.8
Incredible! 5.0/5
(1 rating)

Submitted by AKAFIT

Carbs: 10.9g | Fat: 2.7g | Fiber: 1.6g | Protein: 11.5g | Calories: 115
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This is another great recipe to start before heading out for the day, I serve it with rolls or texas toast. One serving is half a breast with a quarter portion of the veggies. Very easy to modify or throw together with stuff in the fridge!

Submitted by THERAPIE220

Carbs: 42.1g | Fat: 2.1g | Fiber: 7g | Protein: 32.6g | Calories: 317.4
This recipe has been marked private.
Very Good 4.1/5
(35 ratings)

Carbs: 22.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 29g | Calories: 223.7
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=134630