JEANNE'S SP COOKBOOK
(Recipe Collection)

8 Recipes Created by INDEJAM09

Recipes in this Collection

Chicken and sun-dried tomato Pesto
Incredible! 5.0/5
(5 ratings)
Chicken and sun-dried tomato Pesto

a quick and easy recipe. Omit the margarine on the noodles to save on fat and caloriesSubmitted by BRENDYLOO

Carbs: 47g | Fat: 21.9g | Fiber: 3g | Protein: 14.2g | Calories: 420
Black Bean and Avocado Filling/Dip
Incredible! 5.0/5
(1 rating)
Black Bean and Avocado Filling/Dip

This can be used as a filling for a quick meal in a tortilla or served with chips for any occasion.Submitted by SALMAM1

Carbs: 22.2g | Fat: 5.6g | Fiber: 7.3g | Protein: 5.9g | Calories: 146.5
BREO Carnitas
Incredible! 5.0/5
(3 ratings)
BREO Carnitas

Crockpot dishSubmitted by BREOCT

Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
waffles whole wheat oatmeal
Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by MURKOV

Carbs: 20.2g | Fat: 1.2g | Fiber: 3.9g | Protein: 7.9g | Calories: 118.7
This recipe has been marked private.
Choco-nana Pancake
Incredible! 5.0/5
(1 rating)
Choco-nana Pancake

Bisquick pancake with Nestle's Chips and ripe bananaSubmitted by FATGIRLSIEGEL

Carbs: 66.4g | Fat: 32.2g | Fiber: 1.5g | Protein: 22.4g | Calories: 621.6
Red Pepper and Garlic Hummus
Very Good 4.0/5
(1 rating)
Red Pepper and Garlic Hummus

Cookbook creator says: LOWER IN SODIUM AND CALORIES THAT ROASTED RED PEPPER HUMMUSSubmitted by SBTTOY

Carbs: 2.7g | Fat: 0.9g | Fiber: 0.5g | Protein: 0.6g | Calories: 20.8
LOW FAT BREAKFAST BAKE
(no ratings)
LOW FAT BREAKFAST BAKE

PREHEAT OVEN TO 350*
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN
Submitted by INDEJAM09

Carbs: 17.6g | Fat: 1.9g | Fiber: 1.6g | Protein: 28g | Calories: 197.6
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