Akelaz's Goodies
(Recipe Collection)

70 Recipes Created by AKELAZ

A way to inspire myself.

Recipes in this Collection

Lime-Spiked Black Bean Dip
Very Good 4.0/5
(1 rating)
Lime-Spiked Black Bean Dip

Cookbook creator says: Ate this with Food Doctor seeded pittas. Also good as relish with meat.Submitted by JMORGAN411

Carbs: 40.8g | Fat: 0.9g | Fiber: 15g | Protein: 15.2g | Calories: 227
Mediterranean Cod
(no ratings)
Mediterranean Cod

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!Submitted by EATREADANDSLEEP

Carbs: 18.9g | Fat: 9.3g | Fiber: 5.6g | Protein: 43.9g | Calories: 333
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Cookbook creator says: Following suggestions on message board: 50/50 potato and cauliflower and other crunchy veg - radishes, peppers,carrot, gherkins. Leave skins on potatoes and steam.Chopped hard boiled egg for a main meal. Addition of l-fat soured cream to enrich dressing.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Hummus
Very Good 4.0/5
(555 ratings)
Hummus

Cookbook creator says: Add roasted cumin and perhaps cilantroSubmitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Stuffed Baby Zucchini for Two
Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Cookbook creator says: Add spices - chilli - roasted cumin - smoked paprika or other. Leave out cheese and serve with tomato sauce as a variation.Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Veggie Panini
Very Good 4.2/5
(37 ratings)
Veggie Panini

Cookbook creator says: Great way to use up vegetables. Excellent for days when I don't feel like eating meat. Also good idea for breakfast.Submitted by TERRYDROSDAK

Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

Cookbook creator says: Message Board suggestion: marinate the meat with minced or sliced fresh ginger, scallions, soy sauce, fresh cracked black pepper, and sesame oil before stir frying for added flavor. Couldl be served with red cabbage. Don't like 'jam' with meat so may try sliced fresh peaches or apricots.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
 Tuna and White Bean Salad
Good 3.9/5
(258 ratings)
Tuna and White Bean Salad

Cookbook creator says: I added garlic, fresh lemon juice and fresh parsley. Yum!!Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Black Bean Burritos
Very Good 4.6/5
(7 ratings)
Black Bean Burritos

Cookbook creator says: I used fresh chicken strips marinaded in lime juice & garlic. Topped meat mix with pico de gallo.
.Submitted by JEANINECAMP

Carbs: 29.7g | Fat: 3.9g | Fiber: 9.7g | Protein: 12.7g | Calories: 177.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

Cookbook creator says: This is yumy with so many things! I used chopped green ends of scallions as I don't like raw onion and used lime instead of lemon juice.Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Black Bean Chicken
Very Good 4.3/5
(662 ratings)
Black Bean Chicken

Cookbook creator says: This sounds really good - and easy. Think I'll add some chilli and lime juice when I make it later and I see a suggestion on the message boards to add cilantro (coriander to me!) Can't wait to taste.Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Homemade chicken noodle soup
Very Good 4.4/5
(14 ratings)
Homemade chicken noodle soup

Cookbook creator says: Changed dill for parsley but otherwise this is perfect for me as it standsSubmitted by MEYERMOMMA

Carbs: 14.8g | Fat: 1.1g | Fiber: 1.3g | Protein: 15.6g | Calories: 139
Vegetarian taco mix
Very Good 4.7/5
(6 ratings)
Vegetarian taco mix

Cookbook creator says: I often have veggie meal cravings and this really fits the bill. So-o yummy! Crunchy too if you use tacos. Any combination - or variation - of ingredients seems to work well. I top it with Pico de Gallo when I can for extra veg and oomph.Submitted by JARICHAUST

Carbs: 40.2g | Fat: 1.3g | Fiber: 14.9g | Protein: 14.2g | Calories: 243.9
Fish in Coconut Milk (Fish Molee)
Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Cookbook creator says: Use normal coconut milk. fine. Substitute mushrooms for the tomato and throw in a piece of lemongrass so it's tom kha like. Seasons the fish oh so beautifully!
Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(77 ratings)
Thai Basil Chicken with Broccoli

Cookbook creator says: Divine!! Vary ingredients according to taste and/or what is in the house. Prawns and/or fish are good.Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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