Cookbook creator says: Ate this with Food Doctor seeded pittas. Also good as relish with meat.

Submitted by JMORGAN411

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!

Submitted by EATREADANDSLEEP

Cookbook creator says: Following suggestions on message board: 50/50 potato and cauliflower and other crunchy veg - radishes, peppers,carrot, gherkins. Leave skins on potatoes and steam.Chopped hard boiled egg for a main meal. Addition of l-fat soured cream to enrich dressing.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Cookbook creator says: Add roasted cumin and perhaps cilantro

Submitted by GRANT_ME_WINGS

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Cookbook creator says: Add spices - chilli - roasted cumin - smoked paprika or other. Leave out cheese and serve with tomato sauce as a variation.

Submitted by ANGELAHELWIG

Cookbook creator says: Great way to use up vegetables. Excellent for days when I don't feel like eating meat. Also good idea for breakfast.

Submitted by TERRYDROSDAK

Cookbook creator says: Message Board suggestion: marinate the meat with minced or sliced fresh ginger, scallions, soy sauce, fresh cracked black pepper, and sesame oil before stir frying for added flavor. Couldl be served with red cabbage. Don't like 'jam' with meat so may try sliced fresh peaches or apricots.

Cookbook creator says: I added garlic, fresh lemon juice and fresh parsley. Yum!!

Submitted by JLPNURSE

Cookbook creator says: I used fresh chicken strips marinaded in lime juice & garlic. Topped meat mix with pico de gallo.
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Submitted by JEANINECAMP

Cookbook creator says: This is yumy with so many things! I used chopped green ends of scallions as I don't like raw onion and used lime instead of lemon juice.

Submitted by METALFINGER2U

Cookbook creator says: This sounds really good - and easy. Think I'll add some chilli and lime juice when I make it later and I see a suggestion on the message boards to add cilantro (coriander to me!) Can't wait to taste.

Submitted by LOSER1231

Cookbook creator says: Changed dill for parsley but otherwise this is perfect for me as it stands

Submitted by MEYERMOMMA

Cookbook creator says: I often have veggie meal cravings and this really fits the bill. So-o yummy! Crunchy too if you use tacos. Any combination - or variation - of ingredients seems to work well. I top it with Pico de Gallo when I can for extra veg and oomph.

Submitted by JARICHAUST

Cookbook creator says: Use normal coconut milk. fine. Substitute mushrooms for the tomato and throw in a piece of lemongrass so it's tom kha like. Seasons the fish oh so beautifully!

Submitted by PENNIQUE

Cookbook creator says: Divine!! Vary ingredients according to taste and/or what is in the house. Prawns and/or fish are good.

Submitted by JLUM007

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Cookbook creator says: Delicious and healthy. I added shredded white cabbage because I love it.

Cookbook creator says: MMMM - sounds yummy. Will possibly add parsley and lemon juice too and more chopped vegetables depending what I have.

Submitted by TWINMOM143

Cookbook creator says: Used fresh vegetables chopped up and added spicey Pico de Gallo, jalapenos and low fat grated cheese

Cookbook creator says: YUM! And so easy.

Submitted by KTLASERS

An easy, healthy side dish

Submitted by HERCKLE

Cookbook creator says: WOW!! This sounds so good. Suggestion on message board: 'serve it with tortilla chips and sour cream' Will try it like that

Submitted by SP_STEPF

Cookbook creator says: Msge board suggestion: ...too many calories, and fat for just one serving. By using cooking spray instead of olive oil, fat free cheese & whole wheat tortillas, it cuts the calories down to 295.4, the fat down to 3.5g and the sat. fat down to .7g per serving. Much healthier!!

Submitted by LAKATGA

Cookbook creator says: Quick and easy - and pre-prepared!!!! OH - and delish. Any veg would be OK - my favourite is spinach

Submitted by COACH_NICOLE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Cookbook creator says: Sounds divine -

Submitted by RACHIELOO

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Cookbook creator says: Add any extra - broccoli or spinach for me always

Cookbook creator says: MM-mm

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

Submitted by SAKKAKTH

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Cookbook creator says: Gatorade is sports water in the UK. Think I'll take the advice on the message boards and add oats to this and sprinkle with seeds.

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

An even healthier version of this Mexican classic.

Submitted by JESSNEW

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Serve with a side of brown rice and you've got a tasty meal.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Cookbook creator says: Onions sound good actually with the pepper and the nuts and maybe some bacon strips. Would make a great lunch - or even supper - dish.

Submitted by NEWMOMOVER40

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Cookbook creator says: Very good. Any vegetables could be used of course. For a small number of people - or even individual servings - could be layered on a plate with the cheese on top and then grilled

Submitted by CLIFTON27

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Fish roasted in a bag with lime slices and cilantro sprigs

Submitted by DAJAGR

Submitted by ZINASP

Flaky crust and a gooey cheese filling is a low-points dream.

Submitted by GIGGLES40

Cookbook creator says: Like the idea of eggs. Any veg would do for flavour and nutrition.

Submitted by WOTSHEWROTE

Cookbook creator says: Oh Yum Oh YUM!!! Everything I like in one package and so much healthier than the more normal Scotch egg

Submitted by CHEEKYCHOOK

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Cookbook creator says: Good for breakfast or a snack

Submitted by PUSHWAIT

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Try our zesty take on this dinner table tradition.

This meal is an easy way to stretch leftover steak and chicken.

Cookbook creator says: mm-mm.

Submitted by AUSSIECAT

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF