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Recipe Collections

Akelaz's Goodies

A way to inspire myself.

(70 Recipes) Created by AKELAZ

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: Ate this with Food Doctor seeded pittas. Also good as relish with meat.

Submitted by JMORGAN411

Carbs: 40.8g | Fat: 0.9g | Fiber: 15g | Protein: 15.2g | Calories: 227
Mediterranean Cod
(no ratings)

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!


Carbs: 18.9g | Fat: 9.3g | Fiber: 5.6g | Protein: 43.9g | Calories: 333
Garden Potato Salad
Good 3.8/5
(192 ratings)

Cookbook creator says: Following suggestions on message board: 50/50 potato and cauliflower and other crunchy veg - radishes, peppers,carrot, gherkins. Leave skins on potatoes and steam.Chopped hard boiled egg for a main meal. Addition of l-fat soured cream to enrich dressing.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.0/5
(548 ratings)

Cookbook creator says: Add roasted cumin and perhaps cilantro

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Good 3.8/5
(62 ratings)

Cookbook creator says: Add spices - chilli - roasted cumin - smoked paprika or other. Leave out cheese and serve with tomato sauce as a variation.


Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Very Good 4.2/5
(37 ratings)

Cookbook creator says: Great way to use up vegetables. Excellent for days when I don't feel like eating meat. Also good idea for breakfast.


Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(164 ratings)

Cookbook creator says: Message Board suggestion: marinate the meat with minced or sliced fresh ginger, scallions, soy sauce, fresh cracked black pepper, and sesame oil before stir frying for added flavor. Couldl be served with red cabbage. Don't like 'jam' with meat so may try sliced fresh peaches or apricots.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)

Cookbook creator says: I added garlic, fresh lemon juice and fresh parsley. Yum!!

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.6/5
(7 ratings)

Cookbook creator says: I used fresh chicken strips marinaded in lime juice & garlic. Topped meat mix with pico de gallo.

Submitted by JEANINECAMP

Carbs: 29.7g | Fat: 3.9g | Fiber: 9.7g | Protein: 12.7g | Calories: 177.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

Cookbook creator says: This is yumy with so many things! I used chopped green ends of scallions as I don't like raw onion and used lime instead of lemon juice.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Black Bean Chicken
Very Good 4.3/5
(646 ratings)

Cookbook creator says: This sounds really good - and easy. Think I'll add some chilli and lime juice when I make it later and I see a suggestion on the message boards to add cilantro (coriander to me!) Can't wait to taste.

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.4/5
(14 ratings)

Cookbook creator says: Changed dill for parsley but otherwise this is perfect for me as it stands

Submitted by MEYERMOMMA

Carbs: 14.8g | Fat: 1.1g | Fiber: 1.3g | Protein: 15.6g | Calories: 139
Very Good 4.7/5
(6 ratings)

Cookbook creator says: I often have veggie meal cravings and this really fits the bill. So-o yummy! Crunchy too if you use tacos. Any combination - or variation - of ingredients seems to work well. I top it with Pico de Gallo when I can for extra veg and oomph.

Submitted by JARICHAUST

Carbs: 40.2g | Fat: 1.3g | Fiber: 14.9g | Protein: 14.2g | Calories: 243.9
Very Good 4.6/5
(17 ratings)

Cookbook creator says: Use normal coconut milk. fine. Substitute mushrooms for the tomato and throw in a piece of lemongrass so it's tom kha like. Seasons the fish oh so beautifully!

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Very Good 4.1/5
(76 ratings)

Cookbook creator says: Divine!! Vary ingredients according to taste and/or what is in the house. Prawns and/or fish are good.

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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