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(21 Recipes) Created by JESSUK

Recipes in this Collection

(no ratings)

Submitted by TOPDIRK

Carbs: 24.3g | Fat: 6.4g | Fiber: 3.2g | Protein: 50.8g | Calories: 399.5
Very Good 4.9/5
(9 ratings)


Carbs: 9g | Fat: 2.9g | Fiber: 1.2g | Protein: 20g | Calories: 142.4
(no ratings)

Submitted by RPBARANGEL

Carbs: 46.1g | Fat: 23.9g | Fiber: 2.9g | Protein: 22.8g | Calories: 488.8
Very Good 4.5/5
(2 ratings)

I love this on a cold evening. I think it's even better the second day.

Submitted by SUNNIME

Carbs: 46.2g | Fat: 6.1g | Fiber: 6.3g | Protein: 16.3g | Calories: 301
(no ratings)

Yum yum yum, I've just had this for dinner and I enjoyed it so much I thought I'd share the recipe.
I whipped it up in about 20 minutes - chopping the veges as the chicken was cooking.
It only uses 2 dishes so there's not much to clean up, which I like!
My husband who "really doesn't like couscous" ate it all up and even had seconds.
I like it when my veges are of a decent size so you get the flavour of them in the mouthful. I buy small mushrooms and small brussel sprouts so I can just cut them in half and they are the perfect bit size.
You can have it for lunch or dinner or take the chicken out and it makes a great side dish for Steak. It's also very nice heated or cold for lunch the next day.


Carbs: 27.2g | Fat: 7g | Fiber: 3.6g | Protein: 24.9g | Calories: 264.4
(no ratings)

Adapted from recipe of same name in "501 Delicious Heart Healthy Recipe" cookbook

About 5 oz chicken/serving

Submitted by MOB8/2009

Carbs: 34.6g | Fat: 3.5g | Fiber: 1.9g | Protein: 38.3g | Calories: 320.8
Good 3.8/5
(12 ratings)

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

Carbs: 40.3g | Fat: 1.7g | Fiber: 5g | Protein: 4.2g | Calories: 185.3
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
(no ratings)

Taken from La Dolce Vegan by Sarah Kramer
Serve with noodles or Pasta


Carbs: 19.2g | Fat: 7.3g | Fiber: 5.8g | Protein: 6g | Calories: 157.9
Very Good 4.8/5
(5 ratings)

Submitted by A1KAYOS

Carbs: 27.6g | Fat: 2.7g | Fiber: 5.4g | Protein: 6g | Calories: 156.5
Very Good 4.3/5
(4 ratings)

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)

Submitted by PUSHWAIT

Carbs: 28g | Fat: 16.5g | Fiber: 0.1g | Protein: 8.8g | Calories: 291.4
Good 3.7/5
(3 ratings)

Simple dish of garbanzos & tomatoes with herbes de provence

Submitted by PENGUITO

Carbs: 63g | Fat: 9.4g | Fiber: 12.7g | Protein: 12.1g | Calories: 355.5
Chick Peas and Tuna Salad
Good 3.0/5
(2 ratings)

Great alone or over Rice


Carbs: 42.5g | Fat: 10.1g | Fiber: 3.3g | Protein: 19.5g | Calories: 328.4
(no ratings)

Modified from You: on a Diet, hot pepper adds kick and spicy foods help you lose weight!

Submitted by MOXIE6

Carbs: 16.2g | Fat: 1.5g | Fiber: 4.5g | Protein: 3.1g | Calories: 85.3
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 18.5g | Fat: 5.9g | Fiber: 6.1g | Protein: 7.5g | Calories: 144.2
(no ratings)

This is a blend of roasted buckwheat, eggs and veggies. I really don't like breakfast food so I am always having to come up with something more like dinner.


Carbs: 47.1g | Fat: 19.1g | Fiber: 4.5g | Protein: 22.8g | Calories: 439.4
(no ratings)

apadted from

Submitted by NUTTYPI

Carbs: 35.8g | Fat: 1g | Fiber: 4.9g | Protein: 4.3g | Calories: 159.9
(no ratings)

Submitted by SMCNEILL34

Carbs: 47.9g | Fat: 5.6g | Fiber: 9.7g | Protein: 20.5g | Calories: 321.3
Very Good 4.2/5
(29 ratings)

Submitted by MINDY_SUE

Carbs: 35.4g | Fat: 5.4g | Fiber: 2g | Protein: 51.3g | Calories: 408.1
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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