Mary's Cookbook
(30 Recipes) Created by MONDRYM
Recipes in this Collection
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Submitted by RHALES199 Carbs: 11.4g | Fat: 7.1g | Fiber: 3.3g | Protein: 18.3g | Calories: 175.5
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This recipe has been marked private.
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Submitted by ANGELKITTEN1972 Carbs: 28.2g | Fat: 8.9g | Fiber: 3.5g | Protein: 26.4g | Calories: 294.5
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Submitted by MISTYK5 Carbs: 3.4g | Fat: 24.5g | Fiber: 0.2g | Protein: 21.8g | Calories: 330.2
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Submitted by SPIDERBABY1077 Carbs: 53.8g | Fat: 1g | Fiber: 13g | Protein: 16g | Calories: 291.1
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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Submitted by BECKS150 Carbs: 22.7g | Fat: 11.1g | Fiber: 3g | Protein: 21.6g | Calories: 268.5
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Submitted by NLPRUITT05 Carbs: 31.7g | Fat: 14.9g | Fiber: 2.9g | Protein: 39.3g | Calories: 422.9
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Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish. Carbs: 4g | Fat: 10.4g | Fiber: 0.6g | Protein: 22.9g | Calories: 204.7
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Submitted by HOMEPINK Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
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My mom and I love these, so I make them once in a while for a treat. I usually only make half a recipe, though because they tend to dry out after a couple of days. Submitted by MARILYN513 Carbs: 1.1g | Fat: 3g | Fiber: 0g | Protein: 3.2g | Calories: 43.9
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Light, fluffy, yummy bread Submitted by KDOMIN2 Carbs: 7.5g | Fat: 0.5g | Fiber: 0.3g | Protein: 1.1g | Calories: 36.7
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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This recipe has been marked private.
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Submitted by FINFIN2 Carbs: 43.4g | Fat: 11.9g | Fiber: 2.5g | Protein: 10.7g | Calories: 324
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Submitted by LOOKING2LOSE67 Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
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This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite! Submitted by LADYSUNBEAM Carbs: 14.3g | Fat: 16.1g | Fiber: 3.3g | Protein: 30.5g | Calories: 338.5
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YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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Cook in the crock pot all day, add the evaporated milk, and it's ready to go! Submitted by JHENGESH Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
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This is also a WW core recipe Submitted by LSODOLAK Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
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These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly. Submitted by NANADEB49 Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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This is a great way to use leftover brown rice; it makes a satisfying and delicious meal. Submitted by CRAFTYWANDA Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
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These are great served as a side dish with any meal. Submitted by KEVINKELLY Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
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This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein! Submitted by BROWNSUGAR821 Carbs: 26.6g | Fat: 5g | Fiber: 1.9g | Protein: 6.3g | Calories: 177.1
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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Submitted by MONDRYM Carbs: 42.5g | Fat: 14.5g | Fiber: 5.4g | Protein: 14.1g | Calories: 342.6
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A fresh alternative to regular pizza. Submitted by AMBERPOLHEMUS Carbs: 11.6g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.1g | Calories: 148.1
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Submitted by MONDRYM Carbs: 56.1g | Fat: 0.3g | Fiber: 4.6g | Protein: 1.2g | Calories: 219.5
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