Helen's Own
(Recipe Collection)

9 Recipes Created by HELENFERN

Welcome to the book of my own concoctions! I love to create and would someday like to publish a cookbook. Your comments are appreciated and welcomed!

Recipes in this Collection

Hot  Smokey Salsa
(no ratings)
Hot Smokey Salsa

Cookbook creator says: This technique was given to me by a friend from Mexico. Charring the vegetables gives it a wonderful, smokey flavor.Submitted by HELENFERN

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.3g | Calories: 8.5
Fish Tacos
(no ratings)
Fish Tacos

Cookbook creator says: Fish tacos were our favorite part of visiting Baja. We live in the Pacific Northwest now so I came up with my own version of our favorite! Let me know what you think!Submitted by HELENFERN

Carbs: 22.4g | Fat: 8.6g | Fiber: 3.5g | Protein: 13.8g | Calories: 213.9
Potassium Rich Strawberry Banana Smoothie
(no ratings)
Potassium Rich Strawberry Banana Smoothie

Cookbook creator says: I find I don't get enough potassium, so this really pumps it up!Submitted by HELENFERN

Carbs: 89.6g | Fat: 0.7g | Fiber: 6g | Protein: 13.9g | Calories: 391.2
Roasted Beets
Very Good 4.4/5
(11 ratings)
Roasted Beets

Cookbook creator says: I love the pure flavor of beets. The other ingredients are only there to support the star! And beets come in a variety of colors!Submitted by HELENFERN

Carbs: 12.6g | Fat: 3.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 86.3
Asian Pork with Fried Rice
(no ratings)
Asian Pork with Fried Rice

Bright peppers with sweet onions and savory pork, sitting beside fried rice.

If you want less sodium use reduced sodium soy sauce.Submitted by HELENFERN

Carbs: 36.8g | Fat: 18.2g | Fiber: 1.9g | Protein: 14.6g | Calories: 372.2
Brunch Swiss Steak
(no ratings)
Brunch Swiss Steak

My husband claims this is the best gravy I've ever made! It is pretty good.Submitted by HELENFERN

Carbs: 40.1g | Fat: 11g | Fiber: 1.2g | Protein: 31.3g | Calories: 394.6
Mediterranean Chicken Thighs with Pasta
Very Good 4.3/5
(4 ratings)
Mediterranean Chicken Thighs with Pasta

Submitted by HELENFERN

Carbs: 40.3g | Fat: 10.5g | Fiber: 7.6g | Protein: 22.3g | Calories: 330.5
Sausage and Potato Quiche
(no ratings)
Sausage and Potato Quiche

Cookbook creator says: High in fat, so budget your day, but it really is tasty!Submitted by HELENFERN

Carbs: 20.1g | Fat: 28.1g | Fiber: 1g | Protein: 13.2g | Calories: 388
Chorizo and Potato Quiche
(no ratings)
Chorizo and Potato Quiche

Cookbook creator says: Budget your calories and fat for the rest of the day, but you'll be glad you did. This packs a flavor punch!Submitted by HELENFERN

Carbs: 25g | Fat: 22.2g | Fiber: 1.4g | Protein: 13g | Calories: 352.4
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