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Helen's Own

Welcome to the book of my own concoctions! I love to create and would someday like to publish a cookbook. Your comments are appreciated and welcomed!

(9 Recipes) Created by HELENFERN

Recipes in this Collection

(no ratings)

Cookbook creator says: This technique was given to me by a friend from Mexico. Charring the vegetables gives it a wonderful, smokey flavor.

Submitted by HELENFERN

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.3g | Calories: 8.5
(no ratings)

Cookbook creator says: Fish tacos were our favorite part of visiting Baja. We live in the Pacific Northwest now so I came up with my own version of our favorite! Let me know what you think!

Submitted by HELENFERN

Carbs: 22.4g | Fat: 8.6g | Fiber: 3.5g | Protein: 13.8g | Calories: 213.9
(no ratings)

Cookbook creator says: I find I don't get enough potassium, so this really pumps it up!

Submitted by HELENFERN

Carbs: 89.6g | Fat: 0.7g | Fiber: 6g | Protein: 13.9g | Calories: 391.2
Very Good 4.4/5
(11 ratings)

Cookbook creator says: I love the pure flavor of beets. The other ingredients are only there to support the star! And beets come in a variety of colors!

Submitted by HELENFERN

Carbs: 12.6g | Fat: 3.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 86.3
Asian Pork with Fried Rice
(no ratings)

Bright peppers with sweet onions and savory pork, sitting beside fried rice.

If you want less sodium use reduced sodium soy sauce.

Submitted by HELENFERN

Carbs: 36.8g | Fat: 18.2g | Fiber: 1.9g | Protein: 14.6g | Calories: 372.2
(no ratings)

My husband claims this is the best gravy I've ever made! It is pretty good.

Submitted by HELENFERN

Carbs: 40.1g | Fat: 11g | Fiber: 1.2g | Protein: 31.3g | Calories: 394.6
Very Good 4.3/5
(4 ratings)

Submitted by HELENFERN

Carbs: 40.3g | Fat: 10.5g | Fiber: 7.6g | Protein: 22.3g | Calories: 330.5
(no ratings)

Cookbook creator says: High in fat, so budget your day, but it really is tasty!

Submitted by HELENFERN

Carbs: 20.1g | Fat: 28.1g | Fiber: 1g | Protein: 13.2g | Calories: 388
(no ratings)

Cookbook creator says: Budget your calories and fat for the rest of the day, but you'll be glad you did. This packs a flavor punch!

Submitted by HELENFERN

Carbs: 25g | Fat: 22.2g | Fiber: 1.4g | Protein: 13g | Calories: 352.4
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