Cookbook creator says: the more vegi on this recipe the more delicious!! I added fresh asparagus, fresh green beans, chicken, carrots, zuccini, and squash.

Submitted by HONEYLEA

Cookbook creator says: Id very rarely eat this too high in carbs but yummy

Submitted by CREATIVELIZA

Every vegetarian loves this stock, which is a perfect substitute for chicken stock. A serving is one quart.

Submitted by OREAD_1

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Cookbook creator says: Add either wheat pasta or brown rice

Submitted by COPEKAT

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

THIS IS PROBABLLY THE HEALTHIEST EGGPLANT RECIPE YOU WILL FIND ON HERE, I POSTED IT ON MY BLOG AND A FEW PEOPLE SUGGESTED I PUT IT ON HERE. THIS IS SOME GOOD STUFF!!! ESPICALLY IF YOU ARE A JALAPENO PERSON EVERY BITE YOU EAT, EAT SOME JALAPENO FRESH....PLUS IN CASE YOU DIDNT KNOW, JALAPENOS ARE KNOWN FOR A METOBLISM BOOST..GOOGLE IT :). I ATE HALF FOR DINNER AND THE OTHER HALF THE NEXT NIGHT FOR DINNER.

Submitted by HHAMPTON1013

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG