new recipes to try
(Recipe Collection)

17 Recipes Created by WHITKNEEP

Recipes in this Collection

Crunchy Ranch Chicken
Very Good 4.4/5
(5 ratings)
Crunchy Ranch Chicken

Cookbook creator says: this was delicious! and inexpensive, i only spent like 4 dollars for everything (except the chicken)Submitted by TARAF78

Carbs: 10.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 26.1g | Calories: 183.8
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
Very Good 4.8/5
(5 ratings)
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach

Submitted by FOOFETTE

Carbs: 12.1g | Fat: 19.6g | Fiber: 2.9g | Protein: 29.1g | Calories: 342.8
Pasta with portobello mushrooms, asparagus and boursin
Very Good 4.3/5
(3 ratings)
Pasta with portobello mushrooms, asparagus and boursin

I have a very different variant with chicken which is good, too. This recipe is more directly related to one in a food & wine cookbook but has been heavily adapted. Originally I just used olive oil spray but as my family has increased our calorie intake, I've added modest fats back into our diet. This recipe works with olive oil spray.Submitted by CFMOSS

Carbs: 41.6g | Fat: 5.2g | Fiber: 8.7g | Protein: 14.8g | Calories: 274.6
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Cookbook creator says: I make these all the time now. I usually add a little bit of sriracha, just because I love spicy foods. Definitely a staple in my diet!!!!

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Zesty Italian Fried Red Potato
Very Good 4.5/5
(4 ratings)
Zesty Italian Fried Red Potato

Submitted by STARTINGOVER03

Carbs: 12.5g | Fat: 6g | Fiber: 1.4g | Protein: 1.5g | Calories: 111.2
Cream Cheese stuffed chicken w/ Bacon
Incredible! 5.0/5
(2 ratings)
Cream Cheese stuffed chicken w/ Bacon

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.Submitted by HEART4ADVENTURE

Carbs: 0.9g | Fat: 8.6g | Fiber: 0g | Protein: 20.7g | Calories: 167.7
Seared Pork Chops
Very Good 4.3/5
(80 ratings)
Seared Pork Chops

Customize this recipe with your favorite spices.

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(195 ratings)
Brown Sugar-Mustard Pork Chops

Cookbook creator says: These were pretty bland, to me. They could have been better with just a store bought honey mustard. Will not make again.Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Hawaiian Pork Chops
Very Good 4.7/5
(23 ratings)
Hawaiian Pork Chops

Submitted by CJENKINS5

Carbs: 17.5g | Fat: 11.2g | Fiber: 0.6g | Protein: 21.5g | Calories: 257.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1300 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
This recipe has been marked private.
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
ANDYS TURKEY STUFFED PEPPERS
Very Good 4.5/5
(61 ratings)
ANDYS TURKEY STUFFED PEPPERS

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5
(68 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Rose Chicken with Artichoke Hearts and Mushrooms
Very Good 4.3/5
(7 ratings)
Rose Chicken with Artichoke Hearts and Mushrooms

Submitted by QUEENSCARLET

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.3
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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