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cody's cookbook

(17 Recipes) Created by WICKEDBOY

Recipes in this Collection

(no ratings)

made with splenda, mostly egg-whites, fat-free/sugar-free pudding, and whole wheat flour

Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.9g | Fiber: 3g | Protein: 3.2g | Calories: 74.4
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Very Good 4.5/5
(2 ratings)

Great way to get your fruits in!

Submitted by AMVG85

Carbs: 25.8g | Fat: 1.7g | Fiber: 3.2g | Protein: 2.8g | Calories: 119.6
Very Good 4.3/5
(3 ratings)

yummmmmmmm

Submitted by KEEPGOINGALWAYS

Carbs: 23.7g | Fat: 1.5g | Fiber: 3.5g | Protein: 3.3g | Calories: 113.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Very Good 4.8/5
(8 ratings)

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 220.4
Incredible! 5.0/5
(3 ratings)

Added to the Banana Ice cream blog...

Submitted by DRVILLEN

Carbs: 12.9g | Fat: 3.8g | Fiber: 1.4g | Protein: 2.5g | Calories: 92.1
Very Good 4.3/5
(3 ratings)

Very fast, very low calorie breakfast that will fill you up!

Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
Good 3.7/5
(11 ratings)

Give yourself a healthy breakfast

Submitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Good 3.8/5
(4 ratings)

Submitted by KBROOKS83

Carbs: 43.8g | Fat: 0.5g | Fiber: 1.7g | Protein: 6.5g | Calories: 195
Very Good 4.0/5
(1 rating)

Great Fiber Boost

Submitted by DOKUBO

Carbs: 37g | Fat: 1.1g | Fiber: 6.5g | Protein: 10.9g | Calories: 191.3
Very Good 4.3/5
(29 ratings)

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
(no ratings)

Submitted by DANIJ4760

Carbs: 32.8g | Fat: 0.7g | Fiber: 2.9g | Protein: 1.9g | Calories: 134.1
Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
(no ratings)

One of my mom's special treats for us when we were kids!

Throw a can of frozen apple juice and two frozen bananas into a blender, then add ice until you've got enough well-blended smoothie to fill a standard blender. Enjoy! Serve immediately, or store in the freezer.

1 serving=1 cup

Submitted by MOJOLO7

Carbs: 38.2g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.4g | Calories: 156.2
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