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(10 Recipes) Created by IMDENISE

Recipes in this Collection

(no ratings)

You can make the beans as spicy or mild as you like, by adding more, less or no chili powder and cayenne pepper.

Make sure to add the recommended amout of kosher salt, or else the recepie is very bland.

Submitted by KEATS1112

Carbs: 22.4g | Fat: 5g | Fiber: 7.2g | Protein: 6g | Calories: 152
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.3/5
(105 ratings)

A tasty variation on a favorite.

Carbs: 60.5g | Fat: 20.2g | Fiber: 15.1g | Protein: 34.9g | Calories: 545.7
Very Good 4.2/5
(37 ratings)

An even healthier version of this Mexican classic.

Submitted by JESSNEW

Carbs: 25.2g | Fat: 10.8g | Fiber: 4.2g | Protein: 21.4g | Calories: 324
(no ratings)

This is a fresh snack or starter dish that is high in vegetables. It has a good mixture of textures with the crunch of the fresh vegetables, the delicate texture of the shrimp, and the creaminess of the avocado. Serve with an additional lemon wedge, sea salt, and tobasco for a little extra spark.

Submitted by CATESV

Carbs: 9.6g | Fat: 5.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 156.2
(no ratings)

Submitted by LADY_CHASTAIN

Carbs: 15.7g | Fat: 7.2g | Fiber: 5.4g | Protein: 3.2g | Calories: 125.5
(no ratings)

Submitted by J0DIERM00RE

Carbs: 18.4g | Fat: 6.8g | Fiber: 3.1g | Protein: 23.9g | Calories: 230.1
Spicy Salsa
Very Good 4.4/5
(9 ratings)

Easy, fresh and really healthy!

Submitted by LOOLAH

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 23.7
Very Good 4.6/5
(7 ratings)

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.

Submitted by JODIBIRD1

Carbs: 4.5g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 19.9
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
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