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Amyg30

(18 Recipes) Created by AMYG30

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
This recipe has been marked private.
(no ratings)

Submitted by AMYG30

Carbs: 3.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 8.7g | Calories: 90.5
(no ratings)

Submitted by AMYG30

Carbs: 15.8g | Fat: 5.6g | Fiber: 1.1g | Protein: 10g | Calories: 152
(no ratings)

Submitted by AMYG30

Carbs: 6.4g | Fat: 10.6g | Fiber: 1g | Protein: 31.9g | Calories: 254.9
(no ratings)

Submitted by AMYG30

Carbs: 37.4g | Fat: 11.4g | Fiber: 2.2g | Protein: 2.9g | Calories: 246.3
Incredible! 5.0/5
(2 ratings)

i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did.

Submitted by SAMMY1BABY

Carbs: 16.8g | Fat: 2.5g | Fiber: 0.4g | Protein: 15.2g | Calories: 146.8
Very Good 4.5/5
(6 ratings)

Submitted by SARA772779

Carbs: 24.3g | Fat: 12.6g | Fiber: 1g | Protein: 17g | Calories: 274.3
Very Good 4.0/5
(2 ratings)

This was inspired by a need to cook the chicken quickly while keeping the flavor and tenderness. The flavors I used are some of my family's favoites, and I thought they would hold up well on a grill.

Submitted by ILYAHNA

Carbs: 5.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 57.6g | Calories: 307.1
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.6/5
(14 ratings)

Submitted by KSPILLS713

Carbs: 8.2g | Fat: 0.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 52.2
Very Good 4.6/5
(21 ratings)

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
Pumpkin Dump Cake
Very Good 4.4/5
(16 ratings)

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

Carbs: 28.2g | Fat: 12.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 231.4
Autumn Pumpkin Pudding
Very Good 4.7/5
(19 ratings)

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

Carbs: 16.8g | Fat: 1.8g | Fiber: 1.6g | Protein: 3.7g | Calories: 100.4
Very Good 4.9/5
(17 ratings)

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Submitted by KCPLUS3

Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
Incredible! 5.0/5
(1 rating)

A lightened up version of the classic dip.

Submitted by JANESAYS2006

Carbs: 2.4g | Fat: 2.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 32.5
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.5/5
(2 ratings)

The filling from the Chilli's favorite, however switch and put with a whole wheat flour tortilla

Submitted by RECE999

Carbs: 9.7g | Fat: 6.1g | Fiber: 1.6g | Protein: 19.4g | Calories: 169.7
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