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Tim and Dawn's Cook book

(29 Recipes) Created by DAWNS_DREAM

Recipes in this Collection

This recipe has been marked private.
Very Good 4.4/5
(61 ratings)

Cookbook creator says: OMG...yummy!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Good 3.5/5
(2 ratings)

From "Mariel's Kitchen". I took out the Tbsp of butter in favor of cooking spray and reduced the goat cheese from 5 oz to 4.

Carbs: 11g | Fat: 13.6g | Fiber: 3.9g | Protein: 20.3g | Calories: 241.7
Incredible! 5.0/5
(4 ratings)

So much easier than the stuffed version.

Submitted by JDESBERG

Carbs: 32g | Fat: 11.8g | Fiber: 5.9g | Protein: 26g | Calories: 330.4
Very Good 4.9/5
(8 ratings)

This is my take on the Thai dish laab- it's really addictive.

Submitted by METODAY23

Carbs: 13.5g | Fat: 14.5g | Fiber: 1.2g | Protein: 25.5g | Calories: 285.3
This recipe has been marked private.
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Incredible! 5.0/5
(4 ratings)

A great party recipe that won't blow your diet!

Submitted by PAINTEDSKIES

Carbs: 10g | Fat: 11.1g | Fiber: 2g | Protein: 12.3g | Calories: 179.1
Very Good 4.7/5
(6 ratings)

Submitted by GHW1968

Carbs: 32.2g | Fat: 12.2g | Fiber: 2.6g | Protein: 22.1g | Calories: 323.9
Very Good 4.7/5
(7 ratings)

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
Very Good 4.2/5
(11 ratings)

I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.com/2009/02/asian-peanut-butter-pork-crockpot.html

Great with a side of brown rice and veggies!

Submitted by SONICB

Carbs: 19.3g | Fat: 14.9g | Fiber: 3.5g | Protein: 33.9g | Calories: 339.4
Very Good 4.5/5
(4 ratings)

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Submitted by DRVILLEN

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
Incredible! 5.0/5
(3 ratings)

Submitted by FAELFE

Carbs: 44.1g | Fat: 6.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 260.8
Very Good 4.6/5
(5 ratings)

This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!

Submitted by ANNAKOUKLA

Carbs: 46.2g | Fat: 19.2g | Fiber: 3.7g | Protein: 11.6g | Calories: 394.3
Very Good 4.5/5
(6 ratings)

Great for kids!

Submitted by LIVELOVELAUGH-

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
This recipe has been marked private.
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Cookbook creator says: pretty good but watch the salt!!

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Low Calorie Banana Muffins
Very Good 4.4/5
(283 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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