Recipe Collections
 

Tofu

(8 Recipes) Created by DARKFLAME2009

Recipes in this Collection

Very Good 4.2/5

Submitted by HILLRUNNER

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.2g | Protein: 9.4g | Calories: 147.4

From Meal that Heal by Lisa Turner

Submitted by FSTEINZEIG

Carbs: 16g | Fat: 6.3g | Fiber: 5.4g | Protein: 11.5g | Calories: 155.5
Crispy Tofu and Vegetables
Very Good 4.3/5

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
Very Good 4.0/5

A quick and easy stir-fry

Submitted by FICBOT

Carbs: 7.5g | Fat: 7.6g | Fiber: 2.2g | Protein: 13.3g | Calories: 140.9
Very Good 4.7/5

Submitted by GRACEFULK0508

Carbs: 27.7g | Fat: 5.2g | Fiber: 3.8g | Protein: 8.1g | Calories: 184.7
Very Good 4.0/5

Yummy tofu scramble that makes excellent breakfast burritos with some potatoes and soy chorizo or sausage. You can also experiment with different herbs and cheese, but feta is my favorite in it.

Submitted by POISON489

Carbs: 2.2g | Fat: 8.9g | Fiber: 0.2g | Protein: 7.8g | Calories: 115.3

This is my favourite breakfast, with a piece of toast it gives you everything you need to start the day off right!

Submitted by GODDESSOFHOME

Carbs: 21.1g | Fat: 2g | Fiber: 2g | Protein: 9g | Calories: 145

Submitted by DIMPLES807

Carbs: 11.6g | Fat: 6.2g | Fiber: 1.6g | Protein: 11.4g | Calories: 139.3
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