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LauraM 43 Cookbook

I am gathering recipes from other spark members to build the beginning of the way we eat.

(13 Recipes) Created by LAURAM43

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2159 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.2/5
(61 ratings)

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.0/5
(2 ratings)

Submitted by ARILEY0929

Carbs: 10.2g | Fat: 16.7g | Fiber: 0.6g | Protein: 4.8g | Calories: 210.3
Very Good 4.7/5
(6 ratings)

Submitted by CAP0824

Carbs: 20.7g | Fat: 26.4g | Fiber: 2.5g | Protein: 29.9g | Calories: 448.8
Very Good 4.4/5
(9 ratings)

Preheat Oven to 350 degrees F.

Submitted by SINGGAIL

Carbs: 27g | Fat: 28.3g | Fiber: 2.6g | Protein: 24.5g | Calories: 434.8
Good 3.8/5
(5 ratings)

Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :)

Submitted by MAMATEMBO

Carbs: 11g | Fat: 10.1g | Fiber: 1.3g | Protein: 2.6g | Calories: 136.2
Very Good 4.5/5
(43 ratings)

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Very Good 4.0/5
(2 ratings)

Submitted by ANDREW_MUSSON

Carbs: 14.6g | Fat: 1.9g | Fiber: 3.3g | Protein: 12.6g | Calories: 122.7
Incredible! 5.0/5
(2 ratings)

By using a thin based pizza and reduced fat feta I can make pizza more than a treat food. It actually becomes a very nutritious meal! Note, these pizzas are very thin based, itallian style

Submitted by CAPTO-

Carbs: 40.6g | Fat: 17.9g | Fiber: 2.6g | Protein: 16.3g | Calories: 387.2
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(111 ratings)

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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