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carens tasty beef

(18 Recipes) Created by CARENHARRINGTON

Recipes in this Collection

Mongolian Beef
Very Good 4.8/5
(69 ratings)

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Good 3.9/5
(69 ratings)

Cookbook creator says: users say it is a little bland, but can add soup mix to liven up. Ideal served over baked potato or with mash.

Submitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Very Good 4.7/5
(3 ratings)

Submitted by PJLITTLEFR63

Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
Very Good 4.5/5
(6 ratings)

Submitted by STORMCHASERNIK

Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
Very Good 4.6/5
(5 ratings)

Cookbook creator says: Use any flat bread for this to top casserole.

Submitted by HEARTMOMMY

Carbs: 37.5g | Fat: 11.6g | Fiber: 6.3g | Protein: 11.8g | Calories: 318.2
Very Good 4.3/5
(32 ratings)

Cookbook creator says: can use beef broth instead of red wine, see comments for more detail.

Submitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Good 3.8/5
(11 ratings)

A healthy approach to BBQ ribs.

Submitted by MODELMOMMI

Carbs: 37.2g | Fat: 5.5g | Fiber: 1.9g | Protein: 16.4g | Calories: 269
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

Cookbook creator says: It says muffins but it is more like meatloaf. Will do in square muffin dish

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Very Good 4.0/5
(15 ratings)

Cookbook creator says: Beef and pasta mixed with a home made barbeque sauce mix and baked in the oven in a caserole dish with cheese on top. Makes for a different meal.

Submitted by JACKIECUTL

Carbs: 53.2g | Fat: 18g | Fiber: 1.8g | Protein: 18.7g | Calories: 454.7
(no ratings)

Cookbook creator says: this is a one pot recipe with a layer of rice, potato, beef and onion with a cream of mushroom and french onion soup base.

Submitted by CARENHARRINGTON

Carbs: 49.8g | Fat: 40.1g | Fiber: 4g | Protein: 53.7g | Calories: 786.1
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Very Good 4.3/5
(29 ratings)

A great on-the-fly recipe.

Submitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
(no ratings)

A yummy Greek dish for eggplant lovers. It is a great way of replacing pasta with vegetables adding more fibre and lowering carbs. I have actually halved the cheese in the origional recipe and used low fat cheese instead. Origional recipe was to serve 6 but mine made so much I have put for 8 serves, which also loweres the caleries per serve, and you will have plenty to freeze or have later.
I will add a photo later, but feel free to add your own if you can.

Submitted by CARENHARRINGTON

Carbs: 18.9g | Fat: 19.3g | Fiber: 4g | Protein: 18.6g | Calories: 318.5
Very Good 4.6/5
(5 ratings)

Cookbook creator says: A hjealthy burger or kebab recipe on skewers.

Submitted by MOXIE6

Carbs: 2.1g | Fat: 8.6g | Fiber: 0.5g | Protein: 11g | Calories: 130.4
Keema (Ground Beef Casserole)
Very Good 4.0/5
(379 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.5/5
(2 ratings)

My husband Steve recently told me how much he loves Alfredo sauce - something not really healthy - so I decided to try to come up with a lower fat healthier version. I made it with lots of fresh ingredients and reduced fat sour cream, chili powder and capers for a little kick. I liked it and Steve loved it! I will definitely make it again.

Submitted by ANGELAHELWIG

Carbs: 34.1g | Fat: 17.7g | Fiber: 5.7g | Protein: 20.7g | Calories: 359.2
(no ratings)

Cookbook creator says: The origional missed the fibre content of the onions so I did a make over to include this.

Submitted by CARENHARRINGTON

Carbs: 36.6g | Fat: 12g | Fiber: 2.2g | Protein: 25.4g | Calories: 337.9
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
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