Recipe Collections
 
 

Tammany's Favs

(13 Recipes) Created by FORESTJAD

Recipes in this Collection

Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Very Good 4.0/5

Submitted by TXSWEETIE

Carbs: 23.1g | Fat: 1.2g | Fiber: 6g | Protein: 13.6g | Calories: 154.2
Very Good 4.2/5

Submitted by DARLENEDEE

Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
Good 3.9/5

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
Very Good 4.0/5

Submitted by NIAGARASUE

Carbs: 40.5g | Fat: 5.4g | Fiber: 12g | Protein: 22.2g | Calories: 280
Very Good 4.7/5

Delicious and filling. Low calorie, very low fat; good source of complex carbs and fiber. Makes 12 servings and freezes well.

Submitted by SHUTRBUG1

Carbs: 29.6g | Fat: 3.2g | Fiber: 7.8g | Protein: 11.5g | Calories: 186.1
Very Good 4.5/5

about 12 1-cup servings

Submitted by MARCINEGRANZA

Carbs: 25.4g | Fat: 9.5g | Fiber: 7.6g | Protein: 13.9g | Calories: 237.5

Cookbook creator says: chrismas presents?

Submitted by POPCORNPUNCH

Carbs: 4.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 19.1

Submitted by PUCKYGIRL

Carbs: 38.1g | Fat: 8.1g | Fiber: 3.5g | Protein: 15.1g | Calories: 289.3

Easy to make

Submitted by SGTSUNNY

Carbs: 40.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 32.1g | Calories: 365.1
Very Good 4.3/5

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2

This is a quick way to bring together some of my favorite flavors. Feel free to switch out someof the veggies for your favorites. This is not low sodium.

Submitted by LENORA05

Carbs: 15g | Fat: 11.1g | Fiber: 4g | Protein: 41.6g | Calories: 331.1
Black Bean Chicken
Very Good 4.2/5

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=135296