Great recipes to try
(Recipe Collection)

21 Recipes Created by TUFFIE22

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Southwest Chicken & Brown Rice with Veggies
Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
Chinese Cole Slaw
Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by STARLY1217

Carbs: 16.8g | Fat: 16g | Fiber: 2.2g | Protein: 2.1g | Calories: 212.9
Papa3cs Tremendous Stir Fry
Very Good 4.0/5
(3 ratings)
Papa3cs Tremendous Stir Fry

This is great by itself or with Brown rice or noodles. Awesome for leftovers since the flavors really come together while resting in the fridge!!Submitted by PAPA3CS

Carbs: 40.8g | Fat: 4.6g | Fiber: 3.6g | Protein: 31.9g | Calories: 339.3
Steve's variation on slow cooker Salsa Chicken
Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by DTHOUSTON69

Carbs: 32.6g | Fat: 7.4g | Fiber: 4.8g | Protein: 36.6g | Calories: 354.6
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)
Zucchini and Squash Chips

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(487 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Shrimp Pad Thai
Very Good 4.4/5
(53 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Coconut Curry Shrimp
Very Good 4.5/5
(19 ratings)
Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)
Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Nummy Curried Thai Mess
Incredible! 5.0/5
(1 rating)
Nummy Curried Thai Mess

Submitted by DMGODDESS

Carbs: 10.4g | Fat: 12.4g | Fiber: 3.2g | Protein: 11.9g | Calories: 184.3
Hot and Sour Soup
Very Good 4.5/5
(6 ratings)
Hot and Sour Soup

Low calorie, big taste, Hot and Sour SoupSubmitted by SUSINOK

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.1g | Protein: 12g | Calories: 132.6
Hot and Sour Soup
Very Good 4.4/5
(11 ratings)
Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
thai chicken wraps
Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Thai Chicken Tortillas
Very Good 4.8/5
(4 ratings)
Thai Chicken Tortillas

serve on rice or tortillasSubmitted by APRILDELIGHTS

Carbs: 16.9g | Fat: 11.9g | Fiber: 2.5g | Protein: 9.9g | Calories: 213.8
Thai Chicken Coconut Soup
(no ratings)
Thai Chicken Coconut Soup

A delicious one course meal!Submitted by SUSIE5858

Carbs: 19.8g | Fat: 8.5g | Fiber: 2.3g | Protein: 16g | Calories: 222.4
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Breaded Chicken Parmesan
Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Roasted Eggplant Marinara Sauce
(no ratings)
Roasted Eggplant Marinara Sauce

Found this recipe when we had more eggplant than we knew what to do with. Freezes well. I've even thrown it in the crock pot and let it cook all day.Submitted by GRIFF963

Carbs: 24.5g | Fat: 3.9g | Fiber: 5.7g | Protein: 4.2g | Calories: 131.4
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