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Great recipes to try

(21 Recipes) Created by TUFFIE22

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Good 3.8/5
(27 ratings)

Slightly spicy chicken dish

Submitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
Very Good 4.7/5
(9 ratings)

Submitted by STARLY1217

Carbs: 16.8g | Fat: 16g | Fiber: 2.2g | Protein: 2.1g | Calories: 212.9
Very Good 4.0/5
(3 ratings)

This is great by itself or with Brown rice or noodles. Awesome for leftovers since the flavors really come together while resting in the fridge!!

Submitted by PAPA3CS

Carbs: 40.8g | Fat: 4.6g | Fiber: 3.6g | Protein: 31.9g | Calories: 339.3
Very Good 4.5/5
(8 ratings)

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

Submitted by DTHOUSTON69

Carbs: 32.6g | Fat: 7.4g | Fiber: 4.8g | Protein: 36.6g | Calories: 354.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Shrimp Pad Thai
Very Good 4.4/5
(52 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Very Good 4.5/5
(19 ratings)

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.

Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Incredible! 5.0/5
(1 rating)

Submitted by DMGODDESS

Carbs: 10.4g | Fat: 12.4g | Fiber: 3.2g | Protein: 11.9g | Calories: 184.3
Very Good 4.5/5
(6 ratings)

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.1g | Protein: 12g | Calories: 132.6
Very Good 4.4/5
(11 ratings)

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Very Good 4.8/5
(4 ratings)

serve on rice or tortillas

Submitted by APRILDELIGHTS

Carbs: 16.9g | Fat: 11.9g | Fiber: 2.5g | Protein: 9.9g | Calories: 213.8
(no ratings)

A delicious one course meal!

Submitted by SUSIE5858

Carbs: 19.8g | Fat: 8.5g | Fiber: 2.3g | Protein: 16g | Calories: 222.4
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Breaded Chicken Parmesan
Very Good 4.4/5
(999 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
(no ratings)

Found this recipe when we had more eggplant than we knew what to do with. Freezes well. I've even thrown it in the crock pot and let it cook all day.

Submitted by GRIFF963

Carbs: 24.5g | Fat: 3.9g | Fiber: 5.7g | Protein: 4.2g | Calories: 131.4
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